Beetroot and Carrot Yogurt Sandwich

Beetroot and Carrot Yogurt sandwich is a simple and quick breakfast or a snack for fussy eaters and is also a good way to add some Beet to our diet.

Course Breakfast, Lunch, Snacks
Keyword Basil, Beetroot, Carrot, Greek Yogurt
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 Sandwiches
Author Renu Agrawal-Dongre


  • 1/2 Cup Cooked Beetroot Grated or mashed
  • 1/2 Cup Grated Carrot
  • 2 tbsp hung curd/thick yogurt
  • 5-6 Basil leaves torn lightly You can use coriander too
  • Freshly grounded black pepper powder
  • salt to taste
  • 4 Bread Slices of your choice
  • 1-2 tbsp Butter


  1. For thick yogurt remove the yogurt in a strainer or a muslin cloth and let it strain for 2 hours at least or alternatively one can use Greek yogurt or cheese or mayonnaise
  2. Mix all the remaining ingredients excluding bread slices.
  3. Apply butter on all the slices on one side.
  4. Layer the mixture equally among 2 slices of bread.
  5. Cover it with another slice of bread.
  6. You can enjoy this as is or toast them in a toaster or a pan.
  7. Cut and serve.

Recipe Notes