Savory 10 minutes Vegetable Oats Upma
Savory 10 minutes Vegetable Oats Upma is a quick ,easy and delicious breakfast recipe made with the goodness of vegetables and oats.
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Ingredients
- 1 cup oats I use porridge/Rolled Oats
- 1 cup water
- ¼ cup chopped beans
- 1 to matoes chopped finely
- 1 small onion chopped finely
- 1/4 Cup chopped capsicum
- ¼ inch ginger grated or paste
- Salt to taste
- 1-2 tbsp lemon juice
- 1 tsp oil
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- ¼ tsp turmeric
- ¼ tsp red chilly powder
- 1 green chilly chopped
- 7-8 curry leaves
- 1-2 tbsp cashews chopped For garnish
- ¼ cup coriander chopped
- 1 tablespoon Desiccated coconut
Instructions
- Dry roast the oats for 5-7 on medium till they start changing color.
- Keep it aside.
- Simultaneously, In a pan add oil.
- Once the oil is hot, add mustard seeds, cumin seeds and let it splutter.
- Then add curry leaves, ginger paste, onion.
- Let this cook for a min.
- Once the onion is translucent add the green beans and cook for 1-2 mins.
- Now add peppers, tomatoes, red chilly powder, green chilly, turmeric and half of the coriander.
- Mix everything and add water and let the mixture come to a boil.
- Once the water starts boiling add the oats.
- Simmer this on slow to medium stirring in between.
- Do not stir too much else you will crush all the oats
- Also do cook on slow, as oats will immediately absorb all the water.
- We need to cook this a bit to incorporate the masalas.
- After 3-4 mins, add the remaining coriander, cashews and switch off.
- Close it with a lid and let it sit for 5 mins.
- Garnish with coriander and Serve immediately.
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Disclaimer:
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only.
It varies depending upon the product types or brands.