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Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and nutritious meal or a finger food for kids.

Sprouted Moong chila ( Savory Pancake )

Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and nutritious meal or a finger food for kids.

Course Breakfast, Main Course
Cuisine Indian
Keyword Diabetic Friendly, Moong Beans, Sprouted
Prep Time 10 minutes
Cook Time 11 minutes
Author Renu Agrawal-Dongre

Ingredients

  • 1 Cups Sprouted Moong Beans
  • 1-2 Green Chillies to taste
  • 1/2 inch ginger
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon Gluten Free Asafoetida (Hing) **Please see Notes
  • Salt to taste
  • Water as required
  • Oil to drizzle or shallow frying

Instructions

  1. In a blender jar add in the first 6 ingredients and grind it to a smooth paste with the help of water.
  2. Adjust water consistency as required. Should not be too thin and not thick. One should be able to spread it.

  3. Let the batter rest for 5-10 minutes.
  4. Heat a pan and drizzle some oil on it.
  5. Once hot, wipe the pan with a clean kitchen towel.
  6. Now add a spoonful of batter and spread it clockwise to form a chila.
  7. Cook this on medium until you see the edges starting leaving the pan.
  8. Drizzle half a teaspoon of oil, flip and cook on other side.
  9. Once done serve it with chutney/Tomato ketchup of your choice.
  10. One can add cheese or any stuffing if required to this delicious chilas

Recipe Notes