Cheesy Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots is an easy and delicious tots recipes loaded with cheese and the goodness of low carb Cauliflower
Course Appetizer, Snacks
Keyword Cauliflower, Kids, Low Carb, PartyFood, Toddler Food
Prep Time 10 minutes
Cook Time 20 minutes
Servings -1 Tots
Author Renu Agrawal-Dongre


  • 1/2 Medium Size Cauliflower - around 500 gms
  • 1 Cup - 100 gms - Cheddar Cheese
  • 3/4 Cup - 90 gms Parmesan Cheese
  • 1 Cup - more or less Bread Crumbs
  • 1 teaspoon Mixed Dry herbs
  • 1/2 teaspoon Red Chilly flakes
  • 1/2 teaspoon Black pepper
  • Salt to taste


  1. Preheat the oven to 180 Deg C.
  2. Line a baking tray with parchment paper.
  3. Wash and clean the cauliflower as you generally do. I simply immerse the cauliflower florets in hot water for 10 minutes to get rid of impurities.
  4. In a food processor, pulse the cauliflower until riced.
  5. Squeeze out the water from the cauliflower by taking a fistful amount in your size. Repeat with the rest.
  6. Alternatively you can use a muslin cloth, add the cauliflower in it. Squeeze out all the excess water.
  7. Add all the remaining ingredients and mix everything.
  8. You should be able to shape them into small tater-tots or small ovals.
  9. Line them on baking tray.
  10. Bake for 20 minutes turning in between.
  11. Serve with tomato ketchup or sauce of your choice.

Recipe Notes