Gobi Aloo Matar ki Sabzi | Cauliflower, Potato, & Peas Dry Vegetable
Gobi Aloo Matar ki Sabzi is a simple and quick everyday sabzi or a dry vegetable made using simple everyday ingredients and goes well with roti or dal rice.
Print
Pin
Save
Servings: 4
Equipment
Ingredients
- 1 tablespoon Oil
- A pinch of Asafoetida **Please read notes for Gluten Intolerance
- 1/2 teaspoon mustard seeds
- 5-6 curry leaves
- 1 small Onion finely chopped (about ¼ cup - Read above, no how to make it without onion and garlic)
- 1 small Tomato finely chopped (about ¼ cup)
- 1-2 pieces of grated garlic (optional - one can use paste too)
- 1/4 inch piece of grated ginger (optional - one can use paste too)
- 1/2 teaspoon Turmeric Powder
- Red chilly powder to taste
- Finely chopped Green chillies as per taste (I have not added)
- 1 potato diced (about ½ cup)
- 1/4 cup green peas
- 1 cup cauliflower florets
- Salt
- Chopped Coriander for garnish
Instructions
- In a wok or a pot, add oil.1 tablespoon Oil
- Once hot , add in the mustard seeds.1/2 teaspoon mustard seeds
- Once mustard seeds crackle, add the curry leaves and Asafoetida.5-6 curry leaves, A pinch of Asafoetida
- Now add in the finely chopped onion, garlic, ginger and green chillies.1 small Onion finely chopped, 1-2 pieces of grated garlic, 1/4 inch piece of grated ginger, Finely chopped Green chillies as per taste
- Saute until onion is translucent.
- Add the chopped tomato, turmeric powder, red chilly powder and salt.1 small Tomato finely chopped, 1/2 teaspoon Turmeric Powder, Red chilly powder to taste, Salt
- Give everything a mix and let it cook until the tomatoes are cooked and masala looks like mixed properly.
- Now add the washed and diced vegetables. I.e. Cauliflower, potato and green peas.1 potato diced, 1 cup cauliflower florets, 1/4 cup green peas
- Mix in everything. Cover and cook on slow to medium stirring in between.
- Read above on how to cook in less oil and without water.
- Check if the potato is done after 8-10 minutes. The Sabzi is done when you prick or cut the potato with a spoon and it cuts easily or When you mash a green peas, and it gets mashed easily.
- Garnish with Chopped Coriander and serve it with roti or rice.Chopped Coriander for garnish
Notes
- 1 Cup = 235 ml, 1 tbsp= 15 ml, 1 tsp = 5 ml
- Asafoetida (Hing) powder available in shops contains wheat and is not gluten free. Gluten intolerant people can either skip completely or opt for Gluten Free Asafoetida (Hing)
- For No onion No garlic, read above on how to make it.
Tried this recipe?Share your feedback @cookwithrenu_ad or tag #cookwithrenu_ad
Disclaimer:
I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only.
It varies depending upon the product types or brands.