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Raw Watermelon Rind and Avocado Salad seen in in the pic in a black bowl. Few pieces of watermelon slices are seen in the background and a yellow lily flower for presentation.

Raw Watermelon Rind and Avocado Salad (Oil-Free)

Raw Watermelon Rind and Avocado Salad is a refreshing, flavourful and a filling oil-free salad with fresh Watermelon and creamy avocado.
5 from 16 votes
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Course: Salad
Cuisine: Indian
Keyword: Food Peel Discard Recipes, Fruits, No Cook Recipe, Raw
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2 Servings
Calories: 224kcal
Author: Renu Agrawal-Dongre

Equipment

Ingredients

  • 1 Cup Watermelon Red flesh cut into small pieces
  • 1 Cup Watermelon Rind (White part cut into Julienne)
  • 1 small Ripe Avocado (½ Cup - When Chopped)
  • 10-15 Raisins (optional)
  • 1 teaspoon Pine Nuts (optional)
  • 1 tablespoon Lemon Juice
  • ½ teaspoon Chaat Masala (or to taste - optional)
  • Salt to taste

Instructions

  • Cut the watermelon into large pieces, lengthwise
  • Remove the red flesh of the watermelon.
  • With a peeler or a knife, remove the outer green rind of the watermelon.
    Watermelon Rind, the white, green and the red part seperated
  • Chop the white rind finely, preferably into Juliennes.
    The cut Julienne of the watermelon rind (White part)
  • Add the chopped watermelon rind, watermelon red flesh, and chopped avocado in wide bowl
    Cut pieces of Avocado, Red Watermelon Flesh and White Watermelon Rind
  • Add Lemon Juice, Chaat Masala and Salt
    Adding of lemon juice in salad
  • Add Pine Nuts
    Adding of Pine nuts in the salad
  • Add Raisins
    Adding of Raisins in the salad
  • Mix all the ingredients and serve.
    Close up look of Raw Watermelon Rind and Avocado Salad

Video

Notes

  • Pine Nuts can be replaced with Flax Seeds.
  • Pine Nuts and Raisins are optional.
  • Chaat Masala is optional, though it adds to taste.
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Nutrition Facts
Raw Watermelon Rind and Avocado Salad (Oil-Free)
Amount Per Serving
Calories 224 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 10mg0%
Potassium 692mg20%
Carbohydrates 23g8%
Fiber 8g33%
Sugar 10g11%
Protein 3g6%
Vitamin A 1012IU20%
Vitamin C 25mg30%
Calcium 24mg2%
Iron 1mg6%
* I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.
Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.