Go Back
–+ servings
Carrot Greens Tofu Dip in an orange carrot shape plate. Seen in the background is a bread with tofu spread on it and few carrot and bread slices in basket.

Carrot Greens and Tofu Dip (No-Cook )

Protein and fiber-rich this creamy and rich Carrot Greens and Tofu dip uses the best of your carrot greens from your garden harvest or farmer's market that generally is discarded.
Prep Time: 5 minutes
Servings: 20 Spoons

Ingredients

  • 1 Cup Tofu grated
  • 1 cup Carrot Greens roughly chopped
  • 3 large garlic cloves
  • 3 tablespoons Apple Cider Vinegar
  • 3 tablespoons lemon juice
  • 5 Green Chilli Optional
  • 1 avocado pitted and flesh removed
  • Salt as per taste

Instructions

  • In a blender add all the ingredients and blend to the consistency desired.
    1 Cup Tofu, 3 large garlic cloves, 3 tablespoons Apple Cider Vinegar, 3 tablespoons lemon juice, 5 Green Chilli, 1 avocado, Salt, 1 cup Carrot Greens
  • Serve or store in the refrigerator for 2-3 days or more.

Notes

  • Standard US US-size cups and spoons used. 1 teaspoon = 5ml, 1 cup = 235ml
  • Measurements are a rough guideline. One can change as per preference.
  • Read above for variations or replacements.