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–+ servings
Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots is an easy and delicious tots recipes loaded with cheese and the goodness of low carb Cauliflower
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: -1 Tots

Ingredients

  • 1/2 Medium Size Cauliflower - around 500 gms
  • 1 Cup - 100 gms - Cheddar Cheese
  • 3/4 Cup - 90 gms Parmesan Cheese
  • 1 Cup - more or less Bread Crumbs
  • 1 teaspoon Mixed Dry herbs
  • 1/2 teaspoon Red Chili Flakes
  • 1/2 teaspoon Black pepper
  • Salt

Instructions

  • Preheat the oven to 180 Deg C.
  • Line a baking tray with parchment paper.
  • Wash and clean the cauliflower as you generally do. I simply immerse the cauliflower florets in hot water for 10 minutes to get rid of impurities.
  • In a food processor, pulse the cauliflower until riced.
  • Squeeze out the water from the cauliflower by taking a fistful amount in your size. Repeat with the rest.
  • Alternatively you can use a muslin cloth, add the cauliflower in it. Squeeze out all the excess water.
  • Add all the remaining ingredients and mix everything.
  • You should be able to shape them into small tater-tots or small ovals.
  • Line them on baking tray.
  • Bake for 20 minutes turning in between.
  • Serve with tomato ketchup or sauce of your choice.

Notes

  • 1 teaspoon = 5 ml, 1 Cup=235 ml
  • Oven timings and temperature vary. Keep an eye out after 15 minutes.
  • One can even steam the cauliflower and then pulse it. I did not do this step.
  • Use Gluten free Bread crumbs to make it gluten free