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Frozen Sprouted Mung beans in a bowl.

How to Sprout Mung beans at Home

A step-by-step guide on How to Sprout Mung beans at Home without any special equipment.
Prep Time: 5 minutes
Soaking and Sprouting Time: 4 days
Servings: 2 Cups

Ingredients

  • 1 Cup Mung Beans
  • 3-4 cup Water
  • Clean Muslin Cloth or any clean Kitchen Towel

Instructions

Day 1

  • Clean and rinse the Mung beans in clean tap water, 3-4 times.
    Raw Mung Beans
  • Soak it in a clean tap or lukewarm water for 6-8 hours or overnight.
    1 Cup Mung Beans
    Mung beans getting soaked in a bowl.
  • Water should be 3-4 times more than the mung beans.
    3-4 cup Water
  • If you are living in a cold climate soak them in lukewarm water. It helps soak the beans well and even sprout

Day 2

  • Once the mung beans are soaked for 6-8 hours or overnight, discard the water.
  • At times if you have added less water, all the mung beans might have not soaked properly.
  • In this case add more water and let it soak further for 2-3 hours.
  • The soaked water might appear slightly discolored as seen below. Do not worry it's not gone bad. It’s a natural process.
    Soaked Mung Beans with discolored water.
  • Rinse the mung beans again in clean tap water.
  • Take a clean muslin cloth or a kitchen towel.
    Clean Muslin Cloth or any clean Kitchen Towel
  • Keep the clean cloth over a strainer or colander.
    Colander and cloth ready for making sprouts
  • Now add the mung beans to it discarding any water.
    Soaked Mung Beans ready to make Sprout
  • Give a rinse again to the mung beans.
  • Cover the moong beans with the cloth. (Grab the edges of the cloth and give it a twist on the top to loosely close it like forming a potli or a parcel.)
    Soaked Mung Beans getting tied in a white muslin cloth for making sprouts.
  • Keep this aside in a clean dry place.
    Soaked Mung Beans tied in a white muslin cloth for making sprouts.

Day 2 - After 7-8 hours

  • I just checked this after 8 hours just to take a picture. I generally do not open it before the next day. So as you can see there are some sprouts coming up.

Day 3

  • Check if your mung beans are sprouted. If in a hot environment, it might have.
    Sprouted Mung Beans as seen on Day 3
  • If not just sprinkle some water, cover it, and keep it aside again.

Day 4

  • The mung beans should sprout on this day. If not there is a problem and chances are that the beans have gone bad.
    Sprouted Mung Beans as seen on Day 3
  • I see that my mung beans are sprouting. They are actually done but I keep it a day further at times to let them grow a bit more.

Day 4

  • After another 10 hours, the sprouts have grown more.
    Sprouted Mung Beans as seen on Day 4
  • At this point I use or freeze the sprouts as required.

Using Sprouts

  • When using sprouts in any recipe, give them a quick rinse.
  • If not using right away, do not rinse and store it in a clean and sterile air-tight container or zip lock in the refrigerator for 3-4 days and use as required.
  • If storing in the freezer, do not rinse and store in a clean and sterile air-tight container or zip lock in the freezer for up to 3 months and use as required.
    Mung sprouts ready to freeze

Notes

Read above for tips and tricks on how to sprout and to sprout in cold climates.
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