A step-by-step guide on How to Sprout Mung beans at Home without any special equipment.
Prep Time: 5 minutesminutes
Soaking and Sprouting Time: 4 daysdays
Servings: 2Cups
Ingredients
1CupMung Beans
3-4cupWater
Clean Muslin Cloth or any clean Kitchen Towel
Instructions
Day 1
Clean and rinse the Mung beans in clean tap water, 3-4 times.
Soak it in a clean tap or lukewarm water for 6-8 hours or overnight.
1 Cup Mung Beans
Water should be 3-4 times more than the mung beans.
3-4 cup Water
If you are living in a cold climate soak them in lukewarm water. It helps soak the beans well and even sprout
Day 2
Once the mung beans are soaked for 6-8 hours or overnight, discard the water.
At times if you have added less water, all the mung beans might have not soaked properly.
In this case add more water and let it soak further for 2-3 hours.
The soaked water might appear slightly discolored as seen below. Do not worry it's not gone bad. It’s a natural process.
Rinse the mung beans again in clean tap water.
Take a clean muslin cloth or a kitchen towel.
Clean Muslin Cloth or any clean Kitchen Towel
Keep the clean cloth over a strainer or colander.
Now add the mung beans to it discarding any water.
Give a rinse again to the mung beans.
Cover the moong beans with the cloth. (Grab the edges of the cloth and give it a twist on the top to loosely close it like forming a potli or a parcel.)
Keep this aside in a clean dry place.
Day 2 - After 7-8 hours
I just checked this after 8 hours just to take a picture. I generally do not open it before the next day. So as you can see there are some sprouts coming up.
Day 3
Check if your mung beans are sprouted. If in a hot environment, it might have.
If not just sprinkle some water, cover it, and keep it aside again.
Day 4
The mung beans should sprout on this day. If not there is a problem and chances are that the beans have gone bad.
I see that my mung beans are sprouting. They are actually done but I keep it a day further at times to let them grow a bit more.
Day 4
After another 10 hours, the sprouts have grown more.
At this point I use or freeze the sprouts as required.
Using Sprouts
When using sprouts in any recipe, give them a quick rinse.
If not using right away, do not rinse and store it in a clean and sterile air-tight container or zip lock in the refrigerator for 3-4 days and use as required.
If storing in the freezer, do not rinse and store in a clean and sterile air-tight container or zip lock in the freezer for up to 3 months and use as required.
Notes
Read above for tips and tricks on how to sprout and to sprout in cold climates.