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Pumpkin puree in a dark brown bowl and a glass bowl, with some pumpkin seen in background and some autumn leaves.

Instant Pot Pumpkin Puree

Instant Pot Pumpkin Puree or Stove top pressure cooker or puree in the oven is easy to make, fresh, budget-friendly, and preservative-free.
Prep Time: 5 minutes
Cook Time: 30 minutes
Cooling Time: 30 minutes

Ingredients

  • 1 Pumpkin
  • 2 cup Water

Instructions

  • Clean and rinse the outer skin of the pumpkin.
    1 Pumpkin
  • Cut the pumpkin into half.

Cooking Pumpkin in Instant Pot

  • In the inner of your instant pot, add 2 cups of water.
    2 cup Water
  • Place a trivet down and put a plate or a steamer basket on top of it.
    Plate kept inside Instant Pot
  • Close the lid, and then set the Instant Pot on Pressure cook mode.
  • Pressure cook on high for 15 minutes.
    Instant Pot Setting For Pumpkin puree set to 15 minutes.

Cooking Pumpkin on Stove Top pressure cooker

  • In the pressure cooker, add 2 cups of water.
  • Place a trivet down and put a plate or a steamer basket on top of it.
  • Depending on the size of your pressure cooker, add the pumpkin.
  • Close the lid, and then pressure cook for 3-4 whistles or depending on the setting of your pressure cooker.

Baking Pumpkin in Oven for Puree

  • Preheat the oven to 180 Deg C.
  • Lightly spray a baking tray with oil or line it with parchment paper.
  • If required cut the pumpkin into a smaller size so that it bakes evenly and fast.
    Pumpkin ready to be baked in oven on a black tray.
  • Bake it for 20-40 minutes until done. The time difference is 20 minutes as it depends on the size and quantity of pumpkin used.
    Baked Pumpkin in Oven on a black tray.
  • The pumpkin is done when you insert a knife and it gets pierced completely and would be soft.

To make the puree

  • Let the pressure of the Instant pot or pressure cooker settle down completely and the pin drops.
  • Open the lid and let it cool down completely.
    Cooked Pumpkin in Instant Pot.
  • Let the pumpkin cool down completely, when using either of the methods.
  • Cooked Pumpkin kept on a plate.
  • If there is some water in the pumpkin, you can remove it by keeping the pumpkin in the colander.
  • Do not discard the water, as it can be used to make the puree itself or used in different recipes.
  • If using an oven, let the pumpkin cool down completely.
  • Peel the skin if required.
  • Chop the pumpkin into small pieces. This can be easily done with a hand with a spoon or a knife.
  • Blend it into a blender. Add a small amount of water if required.
    Pumpkin ready to be pureed in a blender.
  • One can use it as is or pass it to a sieve to make a smooth paste, especially if you are using skin, so that any hard bits are out.
    Pumpkin pureed in a blender.
  • Once the mixture is cooled, store it in an air-tight container in the refrigerator for 4-5 days or in the freezer for 6-8 months.

Notes

Do not overfill the pressure cooker or the Instant pot.
I would recommend using a large pressure cooker, at least 5 liters to pressure cook, If you are cooking a whole pumpkin at once without cutting or just cutting it into 2.
Else you can cut the pumpkin into smaller size pieces and add around ¾ the capacity of your cooker.