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Jowar Moong Dal Khichd served in a grey bowl, with curd and some papad

Jowar Moong Dal Khichdi (Instant Pot & Pressure cooker method)

Jowar Moong Dal Khichdi is a nutrient-dense, filling and comforting khichdi or a one-pot meal made using Jowar or Sorghum and split moong dal.
Prep Time: 10 minutes
Cook Time: 30 minutes
Soaking Time: 6 hours
Servings: 4 Servings

Ingredients

  • ½ Cup Jowar
  • ½ Cup Yellow Split Moong Dal can be replaced with green Moong Dal
  • ¼ Cup Green peas
  • ¼ Cup carrots chopped
  • ¼ Cup Tomatoes Chopped
  • cup of coriander chopped
  • 1 teaspoon cumin seeds
  • 1 tablespoon Clarified Butter Ghee - Can be replaced with Oil
  • ½ teaspoon turmeric powder
  • 1 Green Chilli
  • 1 teaspoon chopped or grated ginger
  • ¼ teaspoon asafoetida ** Gluten intolerant people please read notes
  • 2-3 cup water If you need liquid consistency add 3 cups or 2 cups is sufficient for normal khichdi consistency
  • Salt

Instructions

  • Rinse the Jowar pearls 2-3 times in clean tap water
  • Soak the jowar pearls for 6-8 hours. If you have forgotten to soak the jowar, soak them in hot water for at least 30-60 minutes.
  • Rinse the moong dal and soak it for a minimum of 30 minutes.

Instant Pot method

  • Switch on the Instant Pot.
  • Put it on saute mode for 20 minutes.
  • Add ghee or oil.
    1 tablespoon Clarified Butter
  • Once hot add cumin seeds and let it crackle.
    1 teaspoon cumin seeds
  • Then add ginger, green chilly and asafoetida (if using)
    1 Green Chilli, 1 teaspoon chopped or grated ginger, ¼ teaspoon asafoetida
  • Saute it for a few seconds.
  • Add the veggies, turmeric powder and mix everything.
    ¼ Cup Green peas, ¼ Cup carrots chopped, ½ teaspoon turmeric powder, ¼ Cup Tomatoes Chopped
  • Add the soaked jowar pearls, soaked moong dal, water, salt and chopped coriander.
    ½ Cup Jowar, ½ Cup Yellow Split Moong Dal, 2-3 cup water, Salt, ⅛ cup of coriander chopped
  • Give everything a nice mix.
  • Close the instant pot lid and cancel the saute mode.
  • Put the instant pot on a pressure-cook mode in sealing mode for 20 minutes.
  • Once done let the pressure release naturally.
  • Open the lid once the pin has dropped.

Pressure Cooker method

  • Switch on the stove and put on the pressure cooker without the lid.
  • Add ghee or oil.
    1 tablespoon Clarified Butter
  • Once hot add cumin seeds and let it crackle.
    1 teaspoon cumin seeds
  • Then add ginger, green chilly and asafoetida (if using)
    1 Green Chilli, 1 teaspoon chopped or grated ginger, ¼ teaspoon asafoetida
  • Saute it for a few seconds.
  • Add the veggies, turmeric powder and mix everything.
    ¼ Cup Green peas, ¼ Cup Tomatoes Chopped, ½ teaspoon turmeric powder, ¼ Cup carrots chopped
  • Add the soaked jowar pearls, soaked moong dal, water, salt and chopped coriander.
    ½ Cup Jowar, ½ Cup Yellow Split Moong Dal, 2-3 cup water, Salt, ⅛ cup of coriander chopped
  • Give everything a nice mix.
  • Close the lid and cook it for 4-5 whistles or according to your pressure cooker settings. (It will take 1-2 whistles more than the normal dal rice khichdi).
  • Once done let the pressure release naturally.
  • Open the lid.
  • Adjust the khichdi to the consistency required if it is liquid, by simmering it for a few minutes.
  • Serve it hot with a dollop of ghee, curd and papad.

Notes

  • Standard US Size Cups used
  • Vegetables can be substituted by other veggies. Read above for substitutions.
  • Store-bought asafoetida powder has wheat in it and hence is not gluten-free. If you are gluten intolerant it is best to skip asafoetida or use gluten-free asafoetida or in rock form.