Go Back
Idli served in a blue plate with Chettinad Spicy Red chili chutney. Seen in the background are some Proso millet in a white bowl and a pink scarf.

Proso Millet Idli (Vegan and Gluten-Free Steamed Millet Cakes)

Soft and fluffy, Proso Millet Idli is a rice-free idli that can be enjoyed for breakfast or as part of your main meals.

Ingredients

  • 3 cup Proso Millet
  • 1 Cup Split Black Gram Dal Urad Dal
  • 1 teaspoon Fenugreek Seeds
  • Salt
  • Water as required
  • 1 tablespoon oil Only for greasing the moulds

Instructions

Preparing the batter

  • Clean and Rinse the Proso millet nicely 3-4 times.
    3 cup Proso Millet
  • Add fenugreek seeds in Urad dal and clean and rinse it nicely 3-4 times.
    1 Cup Split Black Gram Dal, 1 teaspoon Fenugreek Seeds
  • Soak them separately in enough water (Double the quantity) for 6-8 hours.
    Water as required
  • Drain the water and give the millet and dal a good rinse again.
  • Grind the dal to a smooth consistency. Do not add too much water, but only as required.
  • Similarly, grind the millet to a smooth consistency.
  • Pour the batter into a large container/pot, as the batter needs space to ferment.
  • Add salt, and Mix the mixture nicely with your hand for around 2-3 minutes so that the millet and dal get mixed evenly and the air is incorporated into the batter.
    Salt
  • Keep it in a warm location for 8-9 hours or more, preferably overnight in a warm location. Check notes on how to Successfully Ferment the Batter in Cold Climate
    Fermented Millet Idli Batter.
  • Fermented Millet Idli Batter.

Preparing the Proso Millet Idli

  • Fill a large pot with water, or your Idli pot with water.
  • Make sure that the base of the idli stand is well above the water level when kept inside it.
  • Keep the water boiling.
  • In the meantime grease, the Idli Stand with little oil (just rub it with your fingers). I use just a drop of oil for each.
    1 tablespoon oil
  • Add salt to the batter if not added and adjust the consistency.
    Idli Batter Consistency.
  • Idli batter is of dropping consistency but not runny.
  • With the help of a spoon fill the moulds of the Idli Stand. Do not overfill.
    Idlis ready to be steamed in a Idli pot.
  • Once the water starts boiling, immerse the Idli stand in it, and close the lid.
  • Cook the idli for a minimum of 10-12 minutes.
  • Idlis should be done.
    Steamed millet idlis in Idli pot.
  • To test prick a knife or a toothpick, it should come out clean. If not let it cook for another 3-4 mins.
  • Remove it from the pot, separate each of the stand layers, and let it cool for a minute.
  • Remove them with the help of a spoon, they come out easily.
  • Yummy Idlis are ready.
  • Enjoy it with Coconut Coriander Chutney and Sambar.
  • One can even make Dosa from the same batter

Notes

  • 1 Cup = 235 ml, 1 tablespoon= 15 ml, 1 teaspoon = 5 ml
  • One can use any cup size, just make sure that the ratio you use is 1:3 for Black gram dal to Proso Millet
  • Any other kind of millet can be replaced in this recipe.
  • For people in a cold climate or facing issues with fermenting the batter, check out my detailed post here on how to Successfully Ferment the Batter in Cold Climate.
  • Missed taking pics before and after soaking millet and dal, will update it next time.
  • Excuse the quality of step-by-step pics, as was done in the dark and in hurry.