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2 Bowls of Soup, with a bit of cream garnish. Seen along side are some artificial flowers

Mixed Vegetable Soup (Tomato, Cauliflower & Carrot)

Mixed Vegetable Soup is a simple vegan, dairy-free, grain-free soup with the goodness of Tomato, Cauliflower and Carrots.
5 from 4 votes
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Course: Main Course
Keyword: Dairy Free, Gluten Free, Instant Pot Recipes, Pressure Cooker Recipes, Soup, Vegan, Vegetables
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 people
Author: Renu Agrawal-Dongre

Ingredients

  • 1 cup Cauliflower Florets
  • 4 Large Tomatoes
  • 2 Medium sized Carrots
  • Salt to taste
  • 2 cups of water
  • ½ inch Ginger (Optional - if not preferred)
  • Black Pepper powder to taste
  • Peel and rinse the carrots.

Instructions

  • Peel and rinse the carrots.
  • Rinse the cauliflower.
  • Roughly chop the tomatoes into quarters.
  • Similarly cut the carrots into 1-inch pieces and cauliflower into florets.
  • Add all the veggies along with ginger in a pressure cooker along with 2 cups of water.
    Mixed Vegetables ready to be boiled
  • Let it cook for 3-4 whistles or as per your pressure cooker settings.
  • If using an instant pot, add the veggies in the inner vessel along with 2 cups of water.
  • Put the Instant Pot in Sealing mode and pressure cook on high for 8 minutes.
    Instant Pot Settings for Soup
  • Once the pressure of the pressure cooker or the Instant pot subsides, open the lid.
    Boiled Veggies
  • If using a hand blender, blend everything to a smooth consistency.
    Pureeing Soup
  • If you are using a mixer grinder or a juice blender to puree the vegetables, let them cool and then puree it.
  • One can pass the soup through a strainer if required to remove the pulp and the skin of the tomato.
  • After that, add salt, pepper, and adjust the consistency by adding more water if required.
  • Now let the soup simmer for 10 minutes or let it simmer in saute mode in Instant pot for 10 minutes.
  • Serve it hot with some bread on the side.

Notes

  • The ratio of vegetables used is just a guide.
  • One can add more or less or can skip some if required.
  • Cauliflower can be replaced with potato.
 
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