Preheat the oven to 180 Deg C
Line the muffin/cupcake tin with muffin cases or grease them.
In a large bowl add in the eggs.
Beat it until fluffy.
Add the sugar and mix until well incorporated.
Mash the avocado till it is nice and smooth.
Add the mashed avocado to the eggs and mix everything. If you have slight pieces of avocado left, mash it with the help of a fork.
Add the milk and give it a quick mix.
Next add the lemon/lime zest, vanilla essence and give a quick mix.
In another bowl add the dry ingredients i.e spelt flour, oats, baking powder, baking soda, salt, 3 tablespoon sunflower seeds and give a quick mix.
One can add the cherries/raisins too now, or later if you want to divide them in half.
Now add the dry ingredients slowly in the wet and fold until the mixture is well incorporated.
Spoon the batter in the cupcake/muffin cases.
If you are adding cherries/raisins in half batter, add the batter in 6 cases and then add cherries and mix.
Spoon the remaining batter into the individual cases.
Top it up with 1 tablespoon of Sunflower seeds.
Bake it in a preheated oven for 20 minutes.
Muffins are done when a toothpick inserted comes out clean.