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Vegan Baked Oats and Vegetable Bites

Vegan Baked Oats and Vegetable Bites

This Vegan Baked Oats and Vegetable bites are loaded with low carb vegetables like Broccoli and cauliflower and serves as a perfect appetizer or finger food.
5 from 5 votes
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Course: Appetizer, Snacks
Cuisine: Indian
Keyword: Baked, Broccoli, Cauliflower, Low Carb, Oats, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Resting Time: 10 minutes
Total Time: 1 hour
Author: Renu Agrawal-Dongre

Ingredients

  • 1.5 Cups Oats flour (Porridge Oats grinded in mixer_
  • 0.5 Cup Chickpea Flour (Besan)
  • 1/4 Cup Finely Chopped Capsicum
  • 1 Cup Broccoli Rice (Broccoli Rice - is broccoli grated or minced very finely, I used food processor, you can use any chopper)
  • 1 Cup Grated Cauliflower Rice (Cauliflower Rice - is Cauliflower grated or minced very finely, I used food processor, you can use any chopper)
  • 1/2 Cup finely chopped onion (optional)
  • 2-3 grated garlic (optional)
  • 1/2 inch grated ginger (optional)
  • 2 Green chilli finely chopped (optional and to taste)
  • ½ teaspoon turmeric powder
  • 1 teaspoon Garam Masala powder
  • ½ teaspoon Red Mirchi Powder (as per taste)
  • 1 teaspoon Corainder Powder
  • Salt to taste
  • 1/4 Cup Dahi/Yogurt (Vegans can use vegan curd)
  • Water for mixing.
  • 1 teaspoon Oil for greasing or spray

Instructions

  • Mix all the ingredients and make it to a thick consistency batter.
  • Keep it aside for 10 minutes.
  • Preheat the oven to 180 Deg C and line a baking sheet with parchment paper.
  • After 10 minutes, using a spoon, drop around tablespoon of batter leaving some gap in between.
  • Bake them for 10 mins. Then after 10 mins lightly apply a teaspoon of oil in total all over the pattice/bites
  • Bake them for another 20 minutes.
  • Try to turn them upside down and bake again for 10 minutes. Do this slowly, as they might stick to the paper. If they are not coming out easily bake for some more time.
  • Turn them again and increase the heat of the oven to 200 Deg C. Bake them for 5 mins until done.
  • Once done, serve them hot with some tomato ketchup or chutney of your choice.

Notes

  • Baking Times vary, you are a better judge of your oven.
  • They might take a bit more or less time, Keep an eye on them after 35-40 minutes.
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
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Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu