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Ragi Banana and Dates Smoothie
Ragi Banana and Dates Smoothie is a healthy, delicious and a filling start of the day with the goodness of gluten free Ragi flour, Banana and Dates.
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Course:
Breakfast, Drinks
Cuisine:
Indian
Keyword:
Gluten Free, Vegan
Prep Time:
5
minutes
minutes
Cook Time:
7
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
2
people
Author:
Renu Agrawal-Dongre
Equipment
Heavy Bottom Pot
Blender
Ingredients
2
tbsp
Finger millet flour / Ragi flour
1
Big
Banana Chopped
4
Pitted Dates
(I used soft wet dates) so I do not have to soak them, if you are using the dry ones soak them in hot water for 15-20 mins
1
Cup
Milk
(Vegan's can use substitutions)
1/2
Cup
Water
Instructions
In a pot add 1/2 cup milk, 1/2 cup water and ragi flour.
2 tbsp Finger millet flour / Ragi flour,
1 Cup Milk,
1/2 Cup Water
Give everything a quick mix.
Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
Keep aside and let it cool so that you are able to handle in a blender.
In a blender jar, add banana, dates and remaining 1/2 cup milk.
1 Big Banana Chopped,
4 Pitted Dates
Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
Serve Warm.
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Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.