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Sugarless Ragi Ladoos | Sugarless Ragi Energy Bites

Sugarless Ragi Ladoos | Sugarless Ragi Energy Bites

Sugarless Ragi Ladoos or Sugarless Ragi Energy Bites is a quick and easy snack recipe loaded with Calcium, Iron and all the essential nutrients.
5 from 5 votes
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Course: Dessert, Snacks
Cuisine: Indian
Keyword: Dates, Energy Bites, Gluten Free, Healthy, Nuts, Post Workout Snack, Ragi
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 20 Ladoos
Author: Renu Agrawal-Dongre

Equipment

  • Pan/Heavy Wok

Ingredients

  • 2 Tbsp Ghee / Clarified Butter
  • ¾ Cup Ragi Flour
  • ¾ Cup Hazelnuts
  • 1 Cup mix of Prunes, Dried Figs, Dried Apricots
  • ¾ Cup Dates (Roughly Chopped- I have used the soft variety)

Instructions

  • In a heavy bottom pan add the ghee
  • Add the Ragi flour, and on slow dry roast the ragi flour, until it changes colour and becomes fragrant. (Around 10-15 minutes)
  • Let this cool completely.
  • In a food processor or your blender jar, add in the Hazelnuts.
  • Processes it as finely as you desire.
  • Add in the dates ,mix of Prunes, Dried Figs, Dried Apricots.
  • Process it until it forms a crumbly texture and starts combining.

  • Now add the Ragi flour and combine everything.
  • Take a tablespoon of the mixture and form ladoos.
  • Store it in airtight container and enjoy.

Notes

  • 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
  • You can use nuts and dried fruits of your choice.
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