Go Back
+ servings
Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots

Cheesy Baked Cauliflower Tots is an easy and delicious tots recipes loaded with cheese and the goodness of low carb Cauliflower
5 from 6 votes
Print Pin Save
Course: Appetizer, Snacks
Keyword: Cauliflower, Kids, Low Carb, PartyFood, Toddler Food
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: -1 Tots
Author: Renu Agrawal-Dongre


  • Oven


  • 1/2 Medium Size Cauliflower - around 500 gms
  • 1 Cup - 100 gms - Cheddar Cheese
  • 3/4 Cup - 90 gms Parmesan Cheese
  • 1 Cup - more or less Bread Crumbs
  • 1 teaspoon Mixed Dry herbs
  • 1/2 teaspoon Red Chilly flakes
  • 1/2 teaspoon Black pepper
  • Salt to taste


  • Preheat the oven to 180 Deg C.
  • Line a baking tray with parchment paper.
  • Wash and clean the cauliflower as you generally do. I simply immerse the cauliflower florets in hot water for 10 minutes to get rid of impurities.
  • In a food processor, pulse the cauliflower until riced.
  • Squeeze out the water from the cauliflower by taking a fistful amount in your size. Repeat with the rest.
  • Alternatively you can use a muslin cloth, add the cauliflower in it. Squeeze out all the excess water.
  • Add all the remaining ingredients and mix everything.
  • You should be able to shape them into small tater-tots or small ovals.
  • Line them on baking tray.
  • Bake for 20 minutes turning in between.
  • Serve with tomato ketchup or sauce of your choice.


  • 1 teaspoon = 5 ml, 1 Cup=235 ml
  • Oven timings and temperature vary. Keep an eye out after 15 minutes.
  • One can even steam the cauliflower and then pulse it. I did not do this step.
  • Use Gluten free Bread crumbs to make it gluten free
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
Made it? Upload Your photosMention @cookwithrenu or tag #cookwithrenu
Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu