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Chickpeas Avocado Lunch Parfait served in 2 glasses. Seen in the background are some chickpeas and some flowers.

Savory Chickpea Avocado Lunch Parfait

Savory Chickpea Avocado Lunch Parfait is a delicious and nutritious option that combines the creamy texture of avocado with protein-rich chickpeas, making it an ideal choice for a midday meal.
Prep Time: 5 minutes
Servings: 2

Ingredients

  • 2 cups Chickpeas cooked
  • 1 Large Avocado
  • 2 tablespoon Lemon Juice
  • ½ Cup Cucumber Chopped
  • ½ Cup Carrot Chopped
  • 1 teaspoon Black pepper powder
  • 1-2 tablespoons Coriander/Parsley Chopped
  • ½ Cup Yogurt
  • 2 tablespoons Basil Seeds Soaked (can be replaced with Chia Seed)
  • Salt to taste

Instructions

Preparing Chickpeas

  • In a bowl, add the cooked chickpeas, 1 tablespoon lemon juice, 1 tablespoon chopped coriander, and salt.
    2 cups Chickpeas, 2 tablespoon Lemon Juice, 1-2 tablespoons Coriander/Parsley, Salt

Preparing Avocado

  • Peel and de-seed the avocado.
    1 Large Avocado
  • Mash the avocado or cut the avocado as required.
  • Add 1 tablespoon lemon juice, salt, and black pepper powder.
    2 tablespoon Lemon Juice, 1 teaspoon Black pepper powder
  • Mix and keep it aside.

Preparing Yogurt mixture

  • Add soaked basil/chia seeds in yogurt and mix.
    2 tablespoons Basil Seeds, ½ Cup Yogurt

Assembling

  • In a glass jar or glass add 1-2 tablespoons of Yogurt mixture.
  • Top it up with a chickpea mixture.
  • Add a layer of avocado mixture.
  • Top it up with fresh cucumber and carrots.
    ½ Cup Cucumber, ½ Cup Carrot
  • Repeat the above process.
  • Lastly, garnish with coriander and serve.

Notes

  • Standard US-Size cups and spoons used. 1 Cup = 235 ml, 1 tbsp= 15 ml, 1 tsp = 5 ml
  • Read above for substitutions.
  • The above measurements are a rough guideline. One can change as required.