Sprouted Horse gram (Kulith) Salad
Sprouted Horse gram (Kulith) Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal.
Ingredients
- 1 Cup Sprouted Horse Gram
- 1/4 Cup yellow peppers chopped lengthwise
- 1 to mato cut into cubes
- 1/4 Cup Chopped Iceberg Lettuce
- 1-2 fresh garlic grated
- Lemon juice to taste
- 1 teaspoon olive oil
- Salt
- 1 tbsp chopped mint and coriander + extra for garnish.
Instructions
- In a large pot or a pressure cooker cook the horse gram just until tender.
- I just used one whistle for the pressure cooker.
- Once done, drain the excess water. The water can be used as a stock for gravies.
- Add in the tomatoes, peppers, lettuce, olive oil, grated garlic, lemon juice, chopped mint and coriander and salt.
- Give everything a quick mix.
- Garnish with coriander and lemon wedges and serve.
Notes
- It is not necessary to cook the Sprouted horse gram. I do not like the raw taste and hence I cook it just until tender.
- Any combination of veggies can be used here.