Go Back
+ servings
Cooked Moong Sprouts, Tofu, Vegetables and fruits arranged in a grey bowl with tahini lemon dressing.

Tofu and Sprouted Moong Buddha Bowl

Tofu and Sprouted Moong Buddha Bowl is a healthy, nourishing, filling, and grain-free Buddha bowl loaded with vegetables and fruits.
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2 Bowls

Ingredients

  • ½ Cup Sprouted Moong Beans
  • ½ Cup Tofu -Around 7-8 pieces
  • ¼ Cup Red pepper cut into long strips -Any choice of peppers
  • ¼ Cup Green pepper cut into long strips
  • 7-8 cherry tomatoes cut into half
  • 3 inches cucumber cut into quarters
  • 1 Avocado cut into long strips
  • 7-8 Stalks of Beetroot Greens -Can be replaced with spinach, rocket leaves or any greens
  • 2 tablespoon chipotle marinate or Sriracha or Red chili sauce -Optional
  • 1 teaspoon Oil
  • Salt to taste to add in moong beans

Dressing

  • 1 tablespoon Tahini Paste
  • 3-4 tablespoon Water
  • 1-2 tablespoon lime juice -Depending on your taset
  • Salt

Instructions

  • Cook the moong beans with a little bit of salt in an open pot for 5-10 minutes, until slightly cooked or pressure cook for 1 whistle or pressure cook in Instant Pot for 1 min. (Cooking is optional, but I always slightly cook and eat)
    ½ Cup Sprouted Moong Beans, Salt to taste to add in moong beans
  • Cut the tofu pieces into squares
    Tofu pieces.
  • Marinate the tofu with chipotle marinate or Sriracha or Red chili sauce
    ½ Cup Tofu, 2 tablespoon chipotle marinate or Sriracha or Red chili sauce
  • Once the tofu has marinated, heat a pan.
  • Add oil to the pan.
    1 teaspoon Oil
  • Once slightly hot, add the marinated tofu and cook on both sides until lightly golden brown.
    Tofu cooked on the underside.
  • Tofu getting cooked.
  • In the same pan, lightly cook the beetroot greens.
    7-8 Stalks of Beetroot Greens
  • Once the beetroot greens are cooked, add peppers one one by and cook just for 1 minute.
    ¼ Cup Red pepper cut into long strips, ¼ Cup Green pepper cut into long strips
    Red Pepper getting slightly cooked.
  • Yellow Pepper getting slightly cooked.

Dressing

  • In a bowl add the tahini paste, lime juice, water and salt.
    1 tablespoon Tahini Paste, 1-2 tablespoon lime juice, Salt, 3-4 tablespoon Water
  • Mix everything and adjust as per taste.
  • Arranging the Buddha bowl
  • In a pasta bowl or a large bowl arrange all the items one by one as per you like.
  • I started with moong sprouts and went one by one.
    Sprouted Moong Beans in a bowl.
  • In the center I added some avocado.
  • Drizzle the dressing over the top and enjoy.

Notes

  • One can use any combination of vegetables and fruits.
  • Quantity is also as per preference.