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–+ servings
Amaranth Blackberry Yogurt Parfait served in a glass with some scattered amarnath or rajgira seen in background.

Amaranth Blackberry Yogurt Parfait

Layered berries and nuts with a creamy Rajgira yogurt mixture, this Amaranth Blackberry Yogurt Parfait is a perfectly healthy way to start your day or best for your vrat or upvas
Prep Time: 5 minutes
Resting Time: 10 minutes
Servings: 2

Ingredients

  • 4 tablespoon Popped Amaranth
  • 1 Cup Yogurt
  • ¼ Cup Blackberries or any fruit of choice
  • 1 tablespoon Nuts and Seeds mix
  • 1 tablespoon Honey/Maple Syrup

Instructions

  • In a bowl add the popped amaranth and yogurt.
    4 tablespoon Popped Amaranth, 1 Cup Yogurt
  • Give it a mix and let it rest for 5-10 minutes. (The more the better, one can do overnight too)
  • This allows the amaranth to hydrate.
  • In another bowl lightly crush the berries or fruit.
    ¼ Cup Blackberries or any fruit of choice
  • Crush or chop the nuts and keep it aside.

Assemble

  • In a serving glass or bowl add in ⅓ of the yogurt amaranth mixture.
  • Top it up with ⅓ of the berries
  • Layer it with ⅓ of the chopped nuts.
    1 tablespoon Nuts and Seeds mix
  • Repeat the above until you have the glass or the bowl full or as much desired.
  • Drizzle honey/maple syrup.
    1 tablespoon Honey/Maple Syrup
  • Enjoy.

Notes

  • Measurements are rough guidelines. One can change as per requirement.