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–+ servings
Zucchini, Carrot Sandwich served on a black cheese board

Zucchini and carrot vegetable sandwich

Zucchini and carrot vegetable sandwich is a simple and healthy sandwich made with summer-friendly vegetables best for breakfast, quick lunch or dinner.
5 from 5 votes
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Course: Breakfast, Lunch
Cuisine: International
Keyword: Raw, Sandwich, Vegetables
Prep Time: 10 minutes
Servings: 4 Sandwiches
Author: Renu Agrawal-Dongre

Equipment

Ingredients

  • 1 Cup Grated Zucchini -Grate it along with the skin
  • 2-3 Scallions. -Used only the onions, one can use the greens too
  • ½ Cup grated carrots
  • 1/4 teaspoon dried Oregano or 7-8 leaves of fresh oregano
  • 1/4 teaspoon dried Parsley or 7-8 leaves of fresh Parsley
  • 1/4 teaspoon dried Basil or 4-5 leaves of fresh Basil
  • 1 tablespoon of cream cheese / Thick curd / Cashew butter
  • 1 medium-size avocado mashed -can be replaced with butter
  • salt to taste -go easy on this
  • Freshly ground black pepper to taste.
  • 8 Bread slices

Instructions

  • In a bowl add the grated zucchini, carrot, onion.
    1 Cup Grated Zucchini, ½ Cup grated carrots, 2-3 Scallions.
    The Veggies for the sandwich
  • If using dried herbs Lightly crush all the dried herbs and add them to the veggies.
    1/4 teaspoon dried Oregano or 7-8 leaves of fresh oregano, 1/4 teaspoon dried Parsley or 7-8 leaves of fresh Parsley, 1/4 teaspoon dried Basil or 4-5 leaves of fresh Basil
  • If using fresh herbs, simply tear it with your hand and add it to the mix.
  • Add cream cheese / Thick curd / Cashew butter
    1 tablespoon of cream cheese / Thick curd / Cashew butter
  • Add salt, pepper and mix.
    salt to taste, Freshly ground black pepper to taste.
    The mixed Veggies
  • In another bowl mash the avocado.
    1 medium-size avocado mashed
  • Take 2 slices of bread. The spread avocado mixture on both.
    8 Bread slices
    Avocado Spread on bread slices
  • Top it with the sandwich mix of zucchini, carrot and onion.
    Bread slices spread with the veggie mixture
  • Cover with another slice and enjoy.
  • One can toast this in a toaster or an open pan too.

Notes

  • The herbs should be added very less or else it will overpower the taste.
  • Vegans Can use cashew butter instead of cream cheese
 
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Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.