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Sprouted Moong Bean Salad in a brown designer bowl.

Sprouted Mung Bean & Raw Mango Salad

Nutritious and protein-rich, Sprouted Mung Bean & Raw Mango Salad is an oil-free, and refreshing salad loaded with crunchy vegetables.
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2

Ingredients

  • 1 Cup Sprouted Mung Beans Check here on how to sprout moong beans
  • 1/4 Cup Raw Mango of Pickled Diced/Chopped , see below on how to, or one can use plain raw mango
  • 1 tablespoon Pickled Mango Juice replace by lemon, if using plain mango
  • 1/2 Cup Cucumber chopped into small pieces
  • 1/2 Cup Tomato chopped into small pieces
  • 1/2-1 tablespoon Coriander Leaves roughly chopped
  • 1 green chilly chopped, Optional
  • 1/2 teaspoon Indian Chaat Masala

Instructions

  • Cook the sprouted moong beans in microwave for 5 minutes or pressure cook for 1-2 whistles.
    1 Cup Sprouted Mung Beans
  • Chop the tomatoes and cucumber.
    1/2 Cup Cucumber, 1/2 Cup Tomato
  • Grate or chop the mangoes.
    1/4 Cup Raw Mango
  • In a bowl, add the cooked moong beans, cucumber and tomato.
  • Add the pickled mango juice/lemon juice, chaat masala, and chopped green chilies. salt and coriander.
    1 tablespoon Pickled Mango Juice, 1 green, 1/2 teaspoon Indian Chaat Masala, 1/2-1 tablespoon Coriander
  • Refrigerate for 30-60 minutes so that the juices mix well with the sprouts or one can enjoy them

Notes

  • Measurements are a rough guideline. One can change as per preference.
  • Read above for substitutions.