Sprouted Mung Bean & Raw Mango Salad
Nutritious and protein-rich, Sprouted Mung Bean & Raw Mango Salad is an oil-free, and refreshing salad loaded with crunchy vegetables.
Servings: 2
Ingredients
- 1 Cup Sprouted Mung Beans Check here on how to sprout moong beans
- ¼ Cup Raw Mango of Pickled Diced/Chopped , see below on how to, or one can use plain raw mango
- 1 tablespoon Pickled Mango Juice replace by lemon, if using plain mango
- ½ Cup Cucumber chopped into small pieces
- ½ Cup Tomato chopped into small pieces
- ½-1 tablespoon Coriander Leaves roughly chopped
- 1 green chilly chopped, Optional
- ½ teaspoon Indian Chaat Masala
Instructions
- Cook the sprouted moong beans in microwave for 5 minutes or pressure cook for 1-2 whistles.1 Cup Sprouted Mung Beans
- Chop the tomatoes and cucumber.½ Cup Cucumber, ½ Cup Tomato
- Grate or chop the mangoes.¼ Cup Raw Mango
- In a bowl, add the cooked moong beans, cucumber and tomato.
- Add the pickled mango juice/lemon juice, chaat masala, and chopped green chilies. salt and coriander.1 tablespoon Pickled Mango Juice, 1 green, ½ teaspoon Indian Chaat Masala, ½-1 tablespoon Coriander
- Refrigerate for 30-60 minutes so that the juices mix well with the sprouts or one can enjoy them
Notes
- Measurements are a rough guideline. One can change as per preference.
- Read above for substitutions.
