Sprouted Horse gram (Kulith) Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal.
Dal/Lentils
Moong Dal Pakoda is a vegan and a gluten free snack, made using yellow split moong dal and a few ingredients available at home, best served along with tea.
Dal Makhani a protein rich dal made using black lentils and kidney beans. It is one of the quintessential dals from the state of Punjab, India.
This Bisi bele bath Masala Powder is a special spice mix and the main ingredient in Karnataka style one pot nutritious bisi bele bath.
Black-eyed Pea Fritters is famous as a healthy snack as it is flour less and made only using protein and fiber rich Black-eyed Peas, onion, green chilli and coriander
Last month I hosted the MLLA #128, aka My Legume Love Affair #128 and I did receive 7 Healthy Recipes featuring Legumes in some or the other form. The recipes shared ranged from dips, soups, starters, main course and dessert’s. All of them are made from Legumes so you can bet they are healthy too. …
Split Green Moong Dal Idli, a healthier twist on classic idli. No rice, just lentils for a protein-rich, gluten-free, low-carb treat. Great for breakfast or a wholesome meal!
Yellow Moong Dal Khichdi is a protein-rich, delicious, nutritious, and filling one-pot comforting meal for adults, kids, and babies.
Bhoger Khichuri is a traditional Bengali khichdi which is a no onion no garlic khichdi and is prepared during festivals and offered as prasad.