Gluten Free Bajre ki Tikki or Pearl Millet Cookies is a traditional, healthy and a regional winter special recipe made using just 3main ingredients.
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Horse Gram and Sweet Potato Patties aka Kulith and Shakarkand ki Tikki is a delicious party snack or a lunch box idea that can be enjoyed as is or as a patties for your burger.
Stuffed Bajra Paratha aka Stuffed Pearl Millet Flatbread is a winter special, gluten free flatbread made using Bajra Flour and stuffed with potato.
Vellulli Karam podi is a spicy and a versatile spice mix from the Telangana Cuisine made primarily using Garlic, Red Chilli and salt.
Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and nutritious meal or a finger food for kids. It is Flourless and completely vegan and gluten free
Kongu Thakkali Kuzhambu (Coimbatore Style Vegan Tomato Curry) is a delicious side dish served with idli, dosa, uttapam, rice in the Kongunad region of Coimbatore, Tamilnadu.
Gul poli or Tilgul poli is an Indian sweet flatbread stuffed with sesame seeds, poppy seeds, jaggery and is traditionally made for Makar Sankranti festival.
Sprouted Horse gram (Kulith) Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal.
I simply love berries and I always have 1-2 different types of this healthy treats in my shopping trolley. They are low in calories and hence a perfect mid morning snack. Top it with yogurt, as in this 5 min Healthy Greek Yogurt Breakfast Bowls recipe and you have a healthy protein rich breakfast. They …









