Mediterranean Fresh Pineapple Salsa

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Mediterranean Fresh Pineapple Salsa is a simple and quick salsa made from fresh ingredients like Pineapple, Pepper, Onion and lemon. It follows the Mediterranean diet and can be assembled in minutes.

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What is Mediterranean diet

Mediterranean diet focusses on fresh foods like fruits, vegetables, whole grains, less dairy and meat. It emphasises on eating fresh produce and avoiding unhealthy food. Avoiding processed foods like bread, pasta, refined oils, processed meat etc.

The Mediterranean diet recommends to eat wide variety of Vegetables, Fruits, nuts, seeds, legumes, whole grains. Moderate amounts of Fish and Seafood. Poultry and dairy. Sugar i best avoided and so are foods laden with sugar. So in short raw and unprocessed food is the best.

The Theme

Why I am talking today about Mediterranean diet? It is Monday and it is time for FoodieMonday. i.e. a special theme suggessted by someone in our blogger group. So this week, Archana from the Mad Scientist kitchen asked us to make a dish which follows the Mediterranean diet. Before I continue further I would highly recommend hopping to Archana’s blog for some delicious healthy recipes. One such example is here Gobi Musalam, which I want to try asap.

Mediterranean Fresh Pineapple Salsa

The #222 theme for today is Mystique Mediterranean. I decided to make this Mediterranean Fresh Pineapple Salsa. The recipe is quite simple and one can modify it as per needs. I have used fresh Pineapple, some Red pepper and Onion. To satisfy my Indian buds, I have added 1 chopped chilly. Lemon juice goes in to add a bit of kick and adds to the flavour. That’s it you are done with a delicious salsa which can be eaten as is or served along with some chips or pita bread.

So here goes the recipe.

Ingredients

• 1 Cup Chopped Fresh Pineapple
• 1/2 Cup Chopped Red Pepper
• 1/4 Cup Chopped Onion
• 1 small green chilly finely chopped
• Juice of 1/2 lemon
• Salt to taste

Preparation

• In a big bowl, Combine all the ingredients.
• Give it a nice mix and serve along with some chips or Pita Bread.

Notes

• 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
• Onion and green chilly are completely optional.

Mediterranean Fresh Pineapple Salsa

Mediterranean Fresh Pineapple Salsa is a simple and quick salsa made from fresh ingredients like Pineapple, Pepper, Onion and lemon.

5 from 5 votes

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Course: Appetizer, Snacks

Cuisine: Mediterranean

Keyword: Fruits, No Cook Recipe, Vegetables

Prep Time: 5 minutes minutes

Servings: 1 Medium Size Bowl

Author: Renu Agrawal-Dongre

Ingredients

• 1 Cup Chopped Fresh Pineapple
• 1/2 Cup Chopped Red Pepper
• 1/4 Cup Chopped Onion
• 1 small green chilly finely chopped
• Juice of 1/2 lemon
• Salt

Instructions

• In a big bowl, Combine all the ingredients.
• Give it a nice mix and serve along with some chips or Pita Bread.

Notes

• 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
• Onion and green chilly are completely optional.

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Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

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