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Mediterranean Fresh Pineapple Salsa

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Mediterranean Fresh Pineapple Salsa is a simple and quick salsa made from fresh ingredients like Pineapple, Pepper, Onion and lemon. It follows the Mediterranean diet and can be assembled in minutes.

What is Mediterranean diet

Mediterranean diet focusses on fresh foods like fruits, vegetables, whole grains, less dairy and meat. It emphasises on eating fresh produce and avoiding unhealthy food. Avoiding processed foods like bread, pasta, refined oils, processed meat etc.

The Mediterranean diet recommends to eat wide variety of Vegetables, Fruits, nuts, seeds, legumes, whole grains. Moderate amounts of Fish and Seafood. Poultry and dairy. Sugar i best avoided and so are foods laden with sugar. So in short raw and unprocessed food is the best.

Mediterranean Fresh Pineapple Salsa_

The Theme

Why I am talking today about Mediterranean diet? It is Monday and it is time for FoodieMonday. i.e. a special theme suggessted by someone in our blogger group. So this week, Archana from the Mad Scientist kitchen asked us to make a dish which follows the Mediterranean diet. Before I continue further I would highly recommend hopping to Archana’s blog for some delicious healthy recipes. One such example is here Gobi Musalam, which I want to try asap.

Mediterranean Fresh Pineapple Salsa

The #222 theme for today is Mystique Mediterranean. I decided to make this Mediterranean Fresh Pineapple Salsa. The recipe is quite simple and one can modify it as per needs. I have used fresh Pineapple, some Red pepper and Onion. To satisfy my Indian buds, I have added 1 chopped chilly. Lemon juice goes in to add a bit of kick and adds to the flavour. That’s it you are done with a delicious salsa which can be eaten as is or served along with some chips or pita bread.

Ingredients for the Salsa

So here goes the recipe.

Ingredients

  • 1 Cup Chopped Fresh Pineapple
  • 1/2 Cup Chopped Red Pepper
  • 1/4 Cup Chopped Onion
  • 1 small green chilly finely chopped
  • Juice of 1/2 lemon
  • Salt to taste

Preparation

  • In a big bowl, Combine all the ingredients.
  • Give it a nice mix and serve along with some chips or Pita Bread.

Notes

  • 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
  • Onion and green chilly are completely optional.
Making of the Salsa


Mediterranean Fresh Pineapple Salsa

Mediterranean Fresh Pineapple Salsa

Mediterranean Fresh Pineapple Salsa is a simple and quick salsa made from fresh ingredients like Pineapple, Pepper, Onion and lemon.
5 from 5 votes
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Course: Appetizer, Snacks
Cuisine: Mediterranean
Keyword: Capsicum, Lemon, No Cook Recipe, Onion, Pepper, Pineapple, Salsa
Prep Time: 5 minutes
Servings: 1 Medium Size Bowl
Author: Renu Agrawal-Dongre

Ingredients

  • 1 Cup Chopped Fresh Pineapple
  • 1/2 Cup Chopped Red Pepper
  • 1/4 Cup Chopped Onion
  • 1 small green chilly finely chopped
  • Juice of 1/2 lemon
  • Salt to taste

Instructions

  • In a big bowl, Combine all the ingredients.
  • Give it a nice mix and serve along with some chips or Pita Bread.

Notes

  • 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
  • Onion and green chilly are completely optional.
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
Made it? Upload Your photosMention @cookwithrenu or tag #cookwithrenu
Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu


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Mediterranean Fresh Pineapple Salsa is a simple and quick salsa made from fresh ingredients like Pineapple, Pepper, Onion and lemon.


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    Recipe Rating




    Archana

    Tuesday 3rd of December 2019

    I love it!!! In fact we love pineapple but since the kiddo hates it we avoid pineapples. But this salsa i am sure she will enjoy. I definitely want to try making the salsa it is one delicious representative of Mediterranean cuisine.

    Renu Agrawal-Dongre

    Sunday 8th of December 2019

    Thank You

    Vasusvegkitchen

    Sunday 1st of December 2019

    Loved this super fast ,easy and tasty pineapple salsa Renu. It looks very colourful, the combination of pineapple, green chilli and lemon is mouthwatering .

    Renu Agrawal-Dongre

    Monday 2nd of December 2019

    Thank You

    Preethi Prasad

    Sunday 1st of December 2019

    This fresh pineapple salsa looks super tempting. love the array of colours in this salsa. Love your version of salsa.

    Renu Agrawal-Dongre

    Sunday 1st of December 2019

    Thank You

    Sujata Roy

    Thursday 28th of November 2019

    Pineapple salsa looks super yummy. Pineapple onion and red pepper made the dish colorful and attractive. I can imagine the taste. Lovely share.

    Renu Agrawal-Dongre

    Friday 29th of November 2019

    Thank You

    Poonam Bachhav

    Thursday 28th of November 2019

    Pineapple salsa with red bell pepper, onion and lemon sounds oh so flavorful ! I can dig into it right away. Do not need any accompaniment with this.

    Renu Agrawal-Dongre

    Friday 29th of November 2019

    Thank You