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Vegan Baked Oats and Vegetable Bites

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Starting up the new year with a healthy and a completely vegan recipe. Vegan Baked Oats and Vegetable Bites, is a versatile recipe which can be made using the ingredients at home and serves as good party appetizer a snack or even bite size toddler food. This Baked Oats and Vegetable bites are loaded with low carb vegetables like cauliflower and Broccoli and uses very little oil like a teaspoon, just to brush the top and bottom to give them a bit of crunch.

Vegan Baked Oats and Vegetable Bites

The preparation can be even made ahead and can be just baked when required. One can fry them as pakoda’s or bhajiya’s but I wanted a healthy, guilt free version. Also, I am not calling it as Gluten free as some consider oats to be gluten free and some not, due to the way it is handled. So I leave the decision on you.

Vegan Baked Oats and Vegetable Bites

The idea for this baked bites came to me on the go. I had my leftover Oats Vegetable chila(Pancake) batter with some modification, in the original recipe I have used semolina, which I replaced with Chickpea flour. In that batter I had already added some capsicum, onion and little Broccoli. I wanted to finish the batter and prepare something healthy, so I added more Broccoli and cauliflower to it, so that I have a thick consistency batter so that I can shape them into mini bites. So no more talking and straight to the recipe:

Vegan Baked Oats and Vegetable Bites

 

Ingredients

  • 1.5 Cups Oats flour (Porridge Oats ground in mixer)
  • 1/2 Cup of Chickpea Flour (Besan)
  • 1/4 Cup Finely Chopped Capsicum
  • 1 Cup Broccoli Rice (Broccoli Rice – is broccoli grated or minced very finely, I used food processor, you can use any chopper)
  • 1 Cup Grated Cauliflower Rice (Cauliflower Rice – is Cauliflower grated or minced very finely, I used food processor, you can use any chopper)
  • 1/2 cup finely chopped onion (optional)
  • 2-3 grated garlic (optional)
  • 1/2 inch grated ginger (optional)
  • 2 Green chilli finely chopped (optional and to taste)
  • ½ teaspoon turmeric powder
  • 1 teaspoon Garam Masala powder
  • ½ teaspoon Red Mirchi Powder (as per taste)
  • 1 teaspoon Corainder Powder
  • Salt to taste
  • 1/4 Cup Dahi/Yogurt (Vegans can use vegan curd)
  • Water for mixing.
  • 1 teaspoon Oil for greasing or spray

Instructions

  • Mix all the ingredients and make it to a thick consistency batter.
  • Keep it aside for 10 minutes.
  • Preheat the oven to 180 Deg C and line a baking sheet with parchment paper.
  • After 10 minutes, using a spoon, drop around tablespoon of batter leaving some gap in between.
  • Bake them for 10 mins. Then after 10 mins lightly apply a teaspoon of oil in total all over the pattice/bites
  • Bake them for another 20 minutes.
  • Try to turn them upside down and bake again for 10 minutes. Do this slowly, as they might stick to the paper. If they are not coming out easily bake for some more time.
  • Turn them again and increase the heat of the oven to 200 Deg C. Bake them for 5 mins until done.
  • Once done, serve them hot with some tomato ketchup or chutney of your choice.
  •  
Vegan Baked Oats and Vegetable Bites.

Notes

  • Baking Times vary, you are a better judge of your oven.
  • They might take a bit more or less time, Keep an eye on them after 35-40 minutes.

 

More Oats, Broccoli or Cauliflower Recipes on my blog

and many more….

 

 

Vegan Baked Oats and Vegetable Bites

Vegan Baked Oats and Vegetable Bites

This Vegan Baked Oats and Vegetable bites are loaded with low carb vegetables like Broccoli and cauliflower and serves as a perfect appetizer or finger food.
5 from 5 votes
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Course: Appetizer, Snacks
Cuisine: Indian
Keyword: Baked, Broccoli, Cauliflower, Low Carb, Oats, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Resting Time: 10 minutes
Total Time: 1 hour
Author: Renu Agrawal-Dongre

Ingredients

  • 1.5 Cups Oats flour (Porridge Oats grinded in mixer_
  • 0.5 Cup Chickpea Flour (Besan)
  • 1/4 Cup Finely Chopped Capsicum
  • 1 Cup Broccoli Rice (Broccoli Rice – is broccoli grated or minced very finely, I used food processor, you can use any chopper)
  • 1 Cup Grated Cauliflower Rice (Cauliflower Rice – is Cauliflower grated or minced very finely, I used food processor, you can use any chopper)
  • 1/2 Cup finely chopped onion (optional)
  • 2-3 grated garlic (optional)
  • 1/2 inch grated ginger (optional)
  • 2 Green chilli finely chopped (optional and to taste)
  • ½ teaspoon turmeric powder
  • 1 teaspoon Garam Masala powder
  • ½ teaspoon Red Mirchi Powder (as per taste)
  • 1 teaspoon Corainder Powder
  • Salt to taste
  • 1/4 Cup Dahi/Yogurt (Vegans can use vegan curd)
  • Water for mixing.
  • 1 teaspoon Oil for greasing or spray

Instructions

  • Mix all the ingredients and make it to a thick consistency batter.
  • Keep it aside for 10 minutes.
  • Preheat the oven to 180 Deg C and line a baking sheet with parchment paper.
  • After 10 minutes, using a spoon, drop around tablespoon of batter leaving some gap in between.
  • Bake them for 10 mins. Then after 10 mins lightly apply a teaspoon of oil in total all over the pattice/bites
  • Bake them for another 20 minutes.
  • Try to turn them upside down and bake again for 10 minutes. Do this slowly, as they might stick to the paper. If they are not coming out easily bake for some more time.
  • Turn them again and increase the heat of the oven to 200 Deg C. Bake them for 5 mins until done.
  • Once done, serve them hot with some tomato ketchup or chutney of your choice.

Notes

  • Baking Times vary, you are a better judge of your oven.
  • They might take a bit more or less time, Keep an eye on them after 35-40 minutes.
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
Made it? Upload Your photosMention @cookwithrenu or tag #cookwithrenu
Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu

 

 

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Vegan Baked Oats and Vegetable Bites - This Vegan Baked Oats and Vegetable bites are loaded with low carb vegetables like Broccoli and cauliflower and serves as a perfect appetizer or finger food.

 

 

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Recipe Rating




Deepanayak

Thursday 31st of December 2020

Got excited looking at the "vegan" recipe. But there is curd/yogurt in the ingredients list. Any substitute for this?

Renu Agrawal Dongre

Friday 1st of January 2021

You can definitely use any vegan curd-like soya curd, coconut curd.

Mayuri Patel

Thursday 27th of August 2020

Love these delicious looking vegan baked oats and vegetable bites. Healthy and a guilt free way to enjoy a snack or a starter.

Renu Agrawal Dongre

Friday 28th of August 2020

Thank You

Jo Allison / Jo's Kitchen Larder

Wednesday 30th of January 2019

Delicious veggie bites Renu. They look like perfect lunch box offering. My kids would love these! Thank you for sharing with #BakingCrumbs :)

CookwithRenu

Wednesday 30th of January 2019

Thank You :-)

jenny walters

Wednesday 30th of January 2019

What a delicious vegan recipe and healthy for a great start to the new year. I love all the goodness within them and they just look so great too. A great way to get hidden veg into the kids! Thank you so much for bringing it to #BakingCrumbs

CookwithRenu

Wednesday 30th of January 2019

Thank You

Anne Lawton

Thursday 17th of January 2019

I love this idea for a savory and healthy snack!