2 Ingredients Mango Yogurt Smoothie

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2 Ingredients Mango Yogurt Smoothie is a refreshing and sugar-free smoothie made using Mango and yogurt. This smoothie can be your easy and delicious breakfast, healthy snack on the go, or even your dessert.

This mango greek yogurt smoothie is so easy to make that you just need to peel the mango, add yogurt in a blender, blend and you are done. This refreshing and filling smoothie is better than a store-bought smoothie without any added preservatives.

The 1st main Ingredient – Mango

Mango the main ingredient of this smoothie is one of the healthiest food. It has loads of essential vitamins and nutrients. Known as the king of fruits, it is seasonal and mainly available during summers. Though now one can get preserved mango etc.

Recipes with Mangoes

I love mangoes. And Alphonso mango is my favorite or a favorite of any Mumbaikar. I love to make this summer special Aamras along with some piping hot puris. Another delicious recipe that I love to make is this Sweet Mango Chilli Sauce. A tantalizing dip that is best served along with chips, bread, or drizzle on your meat and fish. My recent favorite is this Easy Eggless Mango Cake.

The 2nd main Ingredient – Yogurt

Yogurt is the 2nd main ingredient. It is made using the bacterial fermentation of milk. Yogurt is one of the best sources of protein and is packed with nutrients. It is supposed to be good for your immune system and bone health.

I love yogurt and make it at home every time. Earlier it was a simple everyday activity as I was in India. But here in Ireland making yogurt was difficult due to the weather. So I started making this Instant Pot yogurt and now I no longer buy yogurt.

In today’s recipe, I strained the yogurt to remove excess whey and used it. One can use Greek yogurt if one wants a thick and creamy smoothie.

Sugar or no Sugar

I do not like to add sugar to my smoothies. It is best to source them from the fruit or the veggies themselves. However, if you like, you can add granulated sugar, honey, or stevia as per your choice.

Vegan substitutions

I have used cow yogurt here. However, vegans can use coconut yogurt or any vegan yogurt of choice.

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2 Ingredients Mango Yogurt Smoothie

2 Ingredients Mango Yogurt Smoothie is a refreshing and sugar-free breakfast smoothie or an easy snack or dessert.

5 from 2 votes

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Course: Breakfast, Dessert, Snacks

Cuisine: Indian

Keyword: Fruits, Yogurt / Curd

Author: Renu Agrawal-Dongre

Equipment

• Blender

Ingredients

• 1/2 Cup Greek plain yogurt or Strain normal Yogurt
• 1 Cup Mango chopped roughly
• 1 Tablespoon finely chopped Mango for garnish

Instructions

• Rinse and peel the mango.
  1 Cup Mango chopped roughly
• Chop the mango roughly and add them in a blender.
  
• Add yogurt and blend until smooth and creamy.
  1/2 Cup Greek plain yogurt
  
• While serving add some chopped mango pieces in the smoothie.
  1 Tablespoon finely chopped Mango for garnish

Notes

• Smoothie can be made a day prior and stored in an air-tight container or a mason jar in the refrigerator.
• Standard US Size cups used
• Vegans can use vegan yogurt.
• Quantity can be adjusted as per taste.
• A sweetener of choice can be added.

 

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Disclaimer: I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

Updates

This post first appeared on 18th May 2018. Today I am updating the pics and content and changing the ratio of smoothie ingredients.

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