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2 Ingredients Mango Yogurt Smoothie

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2 Ingredients Mango Yogurt Smoothie is a refreshing and sugar-free smoothie made using Mango and yogurt. This smoothie can be your easy and delicious breakfast, healthy snack on the go, or even your dessert.

Close up view of Mango Yogurt Smoothie served in a glass, with a garnish of chopped mango and mint
Mango Yogurt Smoothie

This mango greek yogurt smoothie is so easy to make that you just need to peel the mango, add yogurt in a blender, blend and you are done. This refreshing and filling smoothie is better than a store-bought smoothie without any added preservatives.

The 1st main Ingredient – Mango

Mango the main ingredient of this smoothie is one of the healthiest food. It has loads of essential vitamins and nutrients. Known as the king of fruits, it is seasonal and mainly available during summers. Though now one can get preserved mango etc.

Cut Mango
Cut Mango

Recipes with Mangoes

I love mangoes. And Alphonso mango is my favorite or a favorite of any Mumbaikar. I love to make this summer special Aamras along with some piping hot puris. Another delicious recipe that I love to make is this Sweet Mango Chilli Sauce. A tantalizing dip that is best served along with chips, bread, or drizzle on your meat and fish. My recent favorite is this Easy Eggless Mango Cake.

Mango Yogurt Smoothie (Old Pic)

The 2nd main Ingredient – Yogurt

Yogurt is the 2nd main ingredient. It is made using the bacterial fermentation of milk. Yogurt is one of the best sources of protein and is packed with nutrients. It is supposed to be good for your immune system and bone health.

I love yogurt and make it at home every time. Earlier it was a simple everyday activity as I was in India. But here in Ireland making yogurt was difficult due to the weather. So I started making this Instant Pot yogurt and now I no longer buy yogurt.

In today’s recipe, I strained the yogurt to remove excess whey and used it. One can use Greek yogurt if one wants a thick and creamy smoothie.

Top view of Mango Yogurt Smoothie served in a glass, with a garnish of chopped mango and mint. Seen in the background is a slice of cut mango
Mango Yogurt Smoothie

Sugar or no Sugar

I do not like to add sugar to my smoothies. It is best to source them from the fruit or the veggies themselves. However, if you like, you can add granulated sugar, honey, or stevia as per your choice.

Mango Yogurt Smoothie served in a glass, with a garnish of chopped mango and mint. Seen in the background is a slice of cut mango
Mango Yogurt Smoothie

Vegan substitutions

I have used cow yogurt here. However, vegans can use coconut yogurt or any vegan yogurt of choice.

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Close up view of Mango Yogurt Smoothie served in a glass, with a garnish of chopped mango and mint
Mango Yogurt Smoothie
Close up view of Mango Yogurt Smoothie served in a glass, with a garnish of chopped mango and mint

2 Ingredients Mango Yogurt Smoothie

2 Ingredients Mango Yogurt Smoothie is a refreshing and sugar-free breakfast smoothie or an easy snack or dessert.
5 from 2 votes
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Course: Breakfast, Dessert, Snack
Cuisine: Indian
Keyword: Fruits, Yogurt
Author: Renu Agrawal-Dongre

Equipment

Ingredients

  • 1/2 Cup Greek plain yogurt or Strain normal Yogurt
  • 1 Cup Mango chopped roughly
  • 1 Tablespoon finely chopped Mango for garnish

Instructions

  • Rinse and peel the mango.
    1 Cup Mango chopped roughly
  • Chop the mango roughly and add them in a blender.
    Cut mango in blender
  • Add yogurt and blend until smooth and creamy.
    1/2 Cup Greek plain yogurt
    Yogurt Added to Mango
  • While serving add some chopped mango pieces in the smoothie.
    1 Tablespoon finely chopped Mango for garnish

Notes

  • Smoothie can be made a day prior and stored in an air-tight container or a mason jar in the refrigerator.
  • Standard US Size cups used
  • Vegans can use vegan yogurt.
  • Quantity can be adjusted as per taste.
  • A sweetener of choice can be added.
 
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
Made it? Upload Your photosMention @cookwithrenu or tag #cookwithrenu
Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu

Updates

This post first appeared on 18th May 2018. Today I am updating the pics and content and changing the ratio of smoothie ingredients.

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Recipe Rating




Mayuri Patel

Monday 20th of June 2022

A tummy filler and super delicious. In fact I made some today as it was quite hot and didn't want to cook any lunch. Love to make mango smoothies on such days.

Sneha Datar

Sunday 19th of June 2022

What a lovely refreshing treat this smoothie is!

Wendy Klik

Sunday 19th of June 2022

Well breakfast doesn't get much easier or yummier than this.

Haseena

Monday 16th of September 2019

Dear Renu I am happy to learn that you combine yoghurt and mango to churn into a smoothie. Although I personally refrain from using dairy products with fruits,I might as well try your recipe with a plant based yogurt instead. I shall let you know in due course. Your pictures are so vibrant and fresh,it demonstrates your patience and perfection. Good job! Haseena

Renu Agrawal-Dongre

Monday 16th of September 2019

Thank you Haseena. Yes earlier even I use to refrain from doing so, but now I do use it. If we are having it fresh and not keeping it for long ,there is no harm in consuming it. Thank You very much for your kind words. I would love to hear your feedback.

Chef Mireille

Monday 10th of June 2019

what a super simple smoothie - so delicious and with my all time favorite fruit :)