Farali Sabudana Rajgira Thalipeeth or flatbreads are healthy and filling flatbreads made using superfood Amaranth and carb-rich tapioca. These flatbreads are gluten-free and also best for your Indian fast, vrat, or upvas.
These gluten-free flatbreads help you keep your energy levels up during vrat days. Rajgira is protein-rich food and Tapioca is carb-rich so it helps you balance your dietary requirements too.
Recipe process of Farali Rajgira and Sabudana Thalipeeth
Rajgira flour and sabudana are mixed together along with some spices to make these healthy delicious flatbreads. I have used rajgira or Amaranth flour in this recipe. One can replace it with any flour of choice. To these, I add soaked and slightly crushed sabudana.
I make my rajgira flour at home. I simply roast it and grind it to a fine powder. One can buy the flour directly from the shop too.
I sometimes add crushed peanuts too. Crushed peanuts are added for crunch and protein. One can skip if required. For today’s recipe I have not added, but if you are adding add around 1/4 cup of curshed peanuts.
Rest a few spices are used and the dough is made. These upvas ka thalipeeth are then shaped into small tikkis or flatbreads. They are then shallow fried on a griddle. That’s it, you have one delicious, filling and a healthy dish ready.
One can enjoy this upvas ki tikki with some Sabudana Kadhi, Rajgria Kadhi, or Farali chutney. And at times I just enjoy it with a cuppa.
Farali Sabudana Rajgira Thalipeeth
Ingredients
- 1 Cup Rajgira flour
- 1/2 Cup Sabudana
- 1 teaspoon Cumin seeds
- 2-3 green chilies chopped
- ¼ cup Coriander
- Salt to taste
- 1 Cup Water
- 2 tablespoon Oil or Ghee for Shallow frying
- Water For Soaking Sabudana
Instructions
To Soak Sabudana
- Clean and Rinse the sabudana well1/2 Cup Sabudana
- Soak it in just enough water for 4-5 hours.Water
- By enough water I mean the level of water should be around ½ cm water above the Sabudana.
Soak Rajgira flour
- In a large bowl add the Rajgira flour.1 Cup Rajgira flour
- Add water and let it hydrate for at least 30 minutes.1 Cup Water
- Dough for Farali Sabudana and Rajgira Thalipeeth
- Roughly crush the soaked sabudana in a mixer grinder.1/2 Cup Sabudana
- Once the rajgira flour has soaked for 30 minutes, add green chili, cumin seeds, coriander and salt.1 teaspoon Cumin, 2-3 green chilies, ¼ cup Coriander, Salt
- Mix and add the crushed sabudana to it.
- Mix and this will form a thick dough or to a thick batter consistency.
Cooking Farali Sabudana and Rajgira Thalipeeth
- Heat a cast iron pan.
- Grease it with oil or ghee.2 tablespoon Oil
- Once hot, add 1-2 tablespoons of the mixture with a spoon or roll it into a ball and flatten to make small disc directly on the grill.
- Shallow fry using 1/2 to 1 teaspoon of oil/ghee.
- Cook until the bottom until golden brown.
- Turn and cook on the other side until golden brown.
- Serve with High Protein Farali Chutney or Farali Singdana Raita.
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