Indian Style Sprouted Mung Bean & Mango Salad

Indian Style Sprouted Mung Bean & Mango Salad

The mung bean also known as moong bean, monggo, green gram or mung is from the legume family and mainly cultivated in Asian countries is a high source of protein, fiber, iron and antioxidants. The best way to consume mung beans is to sprout them. 

Sprout Mung Beans at Home

Sprout Mung Beans at Home

The mung bean also known as moong bean, monggo, green gram or mung is from the legume family and mainly cultivated in Asian countries is a high source of protein, fiber, iron and antioxidants. The best way to consume mung beans is to sprout them. 

Vegetable Barley Soup

Vegetable Barley Soup

Barley a new addition to my kitchen. Had always heard from my parents the benefits of Barley water, but never used it. So this time I bought this little wonder not knowing what I will try with this. Just checked some recipes on net and loved 

Kabuli Chana Salad/Chaat (Chickpea Salad)

Kabuli Chana Salad/Chaat (Chickpea Salad)

My second post on a healthy and filling diet food. Name, Kabuli Chana or Chickpea and the one recipe that comes to your mind quickly is Chole. Apart from Chole one can make a lot of recipes like Falafel, Hummus etc. and is commonly used 

Kala Chana Chaat/Salad (Kala Chana / Black ChickPea / Bengal Gram)

Kala Chana Chaat/Salad (Kala Chana / Black ChickPea / Bengal Gram)

Kala chana are commonly used in Indian Cuisine to make curries, Chaat, Salad’s and are one of the most popular vegetarian foods in the Indian subcontinent. They are a nutrient-dense food, providing rich content (> 20% of the Daily Value, DV) of protein, dietary fiber, folate, 

Leek & Potato Soup

Leek & Potato Soup

When I first encountered leek , I read it the menu of a hotel, as Leek and Potato soup, in the veg section. Never heard the name and it sounded to me as non-veg. I asked them is this veg, or rather completely no meat 

Cabbage and Mung sprout soup

Cabbage and Mung sprout soup

Had a big cabbage at home, was thinking what to do. So thought of experimenting something. Tried to make a soup out of it. Had some mung sprouts in hand so added that too. I simply added whatever I wished too. The soup is loaded 

Vegetable Soup (Cauliflower,Tomato,Carrot)

Vegetable Soup (Cauliflower,Tomato,Carrot)

What you do with cauliflower……….I dump it into soup……..completely hidden and mashed and no one can guess. I make the vegetable soup with whatever ingredients I have it in fridge at that time. So this time they were cauliflower, orange/ salad carrot and tomatoes. 3