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Paneer Tikka (Indian Style Grilled Cottage Cheese & Vegetables)

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Paneer or Indian cottage cheese is a very common cheese used in Indian cuisine. It is protein rich and very healthy and an easy substitute for chicken for vegetarian’s. It gives you instant energy.It is such a versatile ingredient that it can be used in starter’s, main course or in desserts. It can be consumed raw, shallow fried with ghee(clarified butter) or in any of the dishes. The possibilities are endless. And yes it can be easily made at home, check out how to make Homemade Paneer here

If you want to check some delicious paneer recipes do click on the links below:
Broccoli and Paneer Paratha
Butter Paneer Masala
Kale, Broccoli and Paneer Sandwich
Matar Paneer (No Onion No Garlic)
Mung Sprouts & Methi Chila (PanCake), with Cabbage & Paneer Stuffing
Paneer (Cottage Cheese) Paratha
Paneer BabyCorn (No Onion no Garlic – Medium Gravy)
Vegetable Paneer Kofta
Vegetable Paneer Kofta Curry

Today I have made a simple marinade with few masalas and yogurt, I sometimes also add green marinade made from coriander, mint and green chillies or another one from gram flour. All of them taste delicious and can be enjoyed as is, or as a starter or with roti or naan (Indian Style flat Bread). I have added tomatoes, onion and peppers (capsicum) along with paneer, one can add any other vegetables as one wish too. I added some Turmeric, red chilly powder, Garam masala, salt, oil and lemon to hung curd or Greek yogurt and that’s it you are done. Hung curd is yogurt or curd without any water as we really need the marinade to be thick. The vegetables will eventually release the juices. One can skip the Garam masala if not available. I always have my jar of Homemade Garam Masala by my mom. Mustard oil is the preferred oil as it adds a distinct flavour to it, but you can swap it with vegetable or sunflower oil.

To make Hung curd take all the curd in muslin cloth, loosely wrap it, keep it on a sieve and keep a vessel below it, so that it does not touch the bottom. Let it sit in fridge for 10-12 hours to remove all the water. If you have Greek yogurt available, you can simply use that. 

This can be used as a great party food, as you just marinate the mix the earlier day. On the day of party just grill it and serve.

Paneer Tikka (Indian Style Grilled Cottage Cheese & Vegetables)


Paneer Tikka (Indian Style Grilled Cottage Cheese & Vegetables)


Paneer Tikka (Indian Style Grilled Cottage Cheese & Vegetables)




So here goes the recipe


  • 1 Cup Greek Yogurt
  • 250 gms Paneer (Indian Cottage Cheese)
  • 2 Tomatoes de-seeded and  cut into 4
  • Peppers/Capscicum cut into large rectangles or squares
  • 1 teaspoon Garam Masala  (as per taste)
  • 1 teaspoon Red chilly powder (as per taste)
  • 1/2 teaspoon Turmeric
  • Salt as per taste
  • Juice of 1/2 lemon
  • 2 tablespoon Mustard oil (or Vegetable Oil)
    1. Cut the paneer into cubes and similarly cut the tomatoes and peppers.
    2. I just made 2 cuts for tomatoes , we do not want them to be small as it is going to shrink.




    1. In a bowl add yogurt/Curd, add the spices i.e. Turmeric, red chilly powder, Garam Masala, salt and oil. 




    1. Give everything a quick mix.
    2. Add the paneer and the vegetables and coat the yogurt mixture nicely and evenly on all the pieces.




    1. Cover it with a cling wrap and let it marinate for 4-5 hours or best overnight.
    2. Preheat the oven to 180 Deg celcius or preheat an outdoor grill/Barbeque.
    3. Skewer paneer and vegetables alternately in soaked bamboo skewers.




    1. Grill for 8-15 minutes until you get those beautiful brown marks. You would need to rotate in between on an outdoor grill/Barbeque. Pic below after 4-5 minutes.




  1.  Serve it as is or with some Green Coriander Chutney.

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