Daliya and Split Green Moong Dal khichdi is an easy, quick and healthy one-pot meal that can be made in a jiffy. It is a filling and protein-rich one-pot meal that can be enjoyed by babies, toddlers, kids and adults.
As a kid I use to hate Daliya and yes I mean it. I use to run away by the name of it. But things changed after the birth of my son. My mom made it sure that I had this almost every alternate day after the birth of my son.
What is Daliya or Broken Wheat?
Daliya or broken wheat has been a part of Indian cuisine for ages. Rich in iron, fiber and protein and can be used for breakfast, lunch or dinner. It is also a good alternative if you are looking for a different flavor than instant rice or couscous dishes. It is considered effective in weight loss and even good for diabetes, etc (Source net)
Daliya or broken wheat is said to be very good for lactating mothers. My mother makes the sweet and savory version. The sweet version is made like a porridge with milk and the savory is either on its own or mixed with Dal and a few Vegetables.
Still I do not like the sweet version but love the savory one. I make it in 2 different types as mentioned earlier, with and without Dal. This Daliya and Split Green Moong Dal Khichdi is also an easy, nutritious, protein-rich and a filling one-pot meal.
Since the beginning, My son is a very fussy eater. But somehow he likes khichdi and daliya. Hence such one-pot meals loaded with Vegetables was easier for me to make and feed.
Secondly, when you are alone with a small baby, you need dishes which are easy to make, done in the least possible time and at the same time healthy and nutritious. You just need to do the tadka with the vegetables and you are sorted. A total of 5-10 minutes of your time and you have one nutritious meal ready.
Storing and Using Daliya
I always keep broken wheat or daliya in my pantry and to make things easier, I always roast it in a generous amount of ghee and store it in an airtight container. So whenever I need it, I can use it directly. The other benefit of doing this is that it stays good for longer.
Split Green Moong Dal
The other main ingredient used in this recipe is Split green moong dal. Another rich source of proteins and fiber. Widely used in Indian cuisine and is cooked faster. Since it has a slightly different texture and taste to the yellow lentils it is best to be combined with something. For example, I like to cook this Split Green Moong Dal No Rice Idli and this nutritious and one-pot Bajra and Split Green Moong Dal Khichdi
I have earlier shared this recipe in my series for, 26 Vegetarian Grain recipes. Do check out the selection if you are looking for some easy, quick meals or an elaborate feast.
Ingredients
- 0.5 Cup Daliya (Broken Wheat)
- 0.5 Cup Green Moong Dal
- 1 tablespoon Ghee (More for topping up if required)
- 1 tsp Jeera (Cumin seeds)
- 1/2 tsp Asafoetida
- 1/4 Cup Green Peas
- 1/4 Cup Carrots
- 1-2 Tomatoes chopped or pureed
- 1/4 inch chopped or grated ginger
- 3 Cups Water (If you want it more liquid add 1 cup more water)
- Salt to taste
Instructions
- Wash and soak the Green Moong Dal for 15-30 minutes.
- In a pressure cooker , add in the Ghee.
- Once hot add in the asafoetida and Jeera. Once the Jeera crackles add the vegetables, ginger and turmeric. Give it a quick stir.
- If using green chilies add it.
- Add in the Daliya and Green Dal, salt to taste and 3 cups of water.
- Let it cook for 3-4 whistles.
- Once the pressure settles, Serve hot with yogurt, pickle or papad.
Notes
- 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
- Any combination of vegetables can be used of they can be skipped
- The daliya takes a minimum of 3 times of water so do not add less water.
Recipes shared in this series:
- Samak Rice Khichdi | Vrat ke Chawal | Farali Khichdi
- Farali Kuttu ki Khichdi | Buckwheat Khichdi
- Jowar Khichdi | Sorghum Khichdi
- Bajre ka Bhat (Pearl millet one pot meal)
and a few more millet Recipes on my blog:
- Eggless, Butter-less, Chocolate Ragi Brownie
- Instant Ragi Dosa
- Instant Ragi Idli
- Ragi Banana and Dates Smoothie
- Bajra Idli
Daliya and Split Green Moong Dal Khichdi | Broken Wheat & Split Green Lentils Khichdi
Ingredients
- 0.5 Cup Daliya (Broken Wheat)
- 0.5 Cup Split Green Moong Dal
- 1 tablespoon Ghee (Clarified Butter) More for topping up if required
- 1 tsp Jeera Cumin seeds
- 1/2 tsp Asafoetida
- 1/4 Cup Green Peas
- 1/4 Cup Carrots
- 1-2 Tomatoes chopped or pureed
- 1/4 inch chopped or grated ginger
- 3 cup Water If you want it more liquid add 1 cup more water
- Salt
Instructions
- Wash and soak the Green Moong Dal for 15-30 minutes.
- In a pressure cooker , add in the Ghee.
- Once hot add in the asafoetida and Jeera. Once the Jeera crackles add the vegetables, ginger and turmeric. Give it a quick stir.
- If using green chilies add it.
- Add in the Daliya and Green Dal, salt to taste and 3 cups of water.
- Let it cook for 3-4 whistles.
- Once the pressure settles, Serve hot with yogurt, pickle or papad.
Notes
- 1 teaspoon = 5 ml, 1 tablespoon=15 ml, 1 Cup=235 ml
- Any combination of vegetables can be used of they can be skipped
- The daliya takes a minimum of 3 times of water so do not add less water.
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Sasmita
Thursday 14th of May 2020
we love to have dalia upma. and preparing a khichdi using this is a lovely idea renu ! Using moong dal and loaded with veggies it is sure a protein rich one pot dish :)
Renu Agrawal-Dongre
Friday 15th of May 2020
Thank You
Mayuri Patel
Tuesday 12th of May 2020
Growing up the only way I've had daliya is the sweet lapsi that my mum use to prepare. Then some years back my sister in law's MIL made daliya with veggies for us as a light meal and I loved it. Now you've shared a recipe where I can make a khichdi with moong dal added to it. Its a must try recipe.
Renu Agrawal-Dongre
Wednesday 13th of May 2020
Yes definitely, it is very healthy and filling. Do try it I am sure you will like it
Jayashree T.Rao
Monday 11th of May 2020
Such a healthy twist to the khichdi with daliya in it. Liked the use of green moong here, should make it sometime.
Renu Agrawal-Dongre
Monday 11th of May 2020
Thank You
Seema Sriram
Monday 27th of April 2020
It is a perfect recipe to hide vegetables and my recipe to go to when the kids were small as well. I like the idea of ghee roasting it. I only dryroast the dalia to increase ites shelf life. Will try your way
Renu Agrawal-Dongre
Wednesday 29th of April 2020
Thank You
Sowmya
Thursday 11th of April 2019
I never liked daliya too as a kid and now I spend so much time convincing my daughter to eat it. This khichadi looks so inviting!! Lovely pick
CookwithRenu
Thursday 11th of April 2019
Thank you