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Mix Lentils and Beans Chila/Dosa/Pancake

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Updated on 25-June-2018 with pictures and more content

More into clean eating, healthy food for everyone and counting calories. I use to make this mix Lentil and Beans Chila/pancake earlier, but it was specific to only green and yellow mung dals. Now I add everything I can. I generally mix dals, beans and rice mixture and keep it in a jar, so next time, when required take the amount desired ,soak it, grind it and you are done, instead of making the mix again. I have taken once equal ratio for all, but it becomes too nutritious :P, I mean the texture is too tough to eat, especially when you have mung beans, black chana, rajma, etc. So now I take more of Yellow and green mung dal and the rest less.

Need to check more about Dal’s and some recipes, on my blog check out this:

Bedai (Dal Puri’s)
Brocolli Toor/Arhar Dal
Char Dal (Mixed Dal)
Left Over Dal Pancake
Masoor Dal/Brown Lentils/Kali Masoor ki Dal
Mung Dal Halwa
Oats & Green Dal Toast
Oats and Green Dal Chila (Pan Cake)
Pearl Barley and Mung Dal Khichdi
27 Dazzling Dals

 

I generally add the following things or whatever I have in my kitchen and the dals or beans I know I cannot eat when cooked as it is. Feel free to add, remove or change any ratio.

Lentils and Bean Mix Ingredients

Yellow mung dal (3/4 Cup)
Green mung dal (3/4 Cup)
Green whole mung (1/2 Cup)
Urad dal (1/2 Cup)
Red matki (1/2 Cup– this used to be never in my kitchen)
Chana Dal (1/4 Cup)
Toor dal (1/2 Cup – Pigeon peas)
Sabudana (1/2 Cup)
Idli Rice (1/2 Cup)
Rajma (1/2 Cup – Kidney beans)
Black Chana (1/4-1/2 Cup– Black Chickpeas)
Kabuli Chana (1/4-1/2 Cup– White Chickpeas)
 

Mix all the above and keep it in a jar. 

I enjoy this with Green coriander chutney or Imli Sonth/Chutney or my latest new Recipe, Greek Yogurt Dill Dip

We have started with a new week in Blogging Marathon, where I am redoing my old posts.

So here goes the recipe:

Mix Lentils and Beans Chila/Dosa/Pancake

 

Mix Lentils and Beans Chila/Dosa/Pancake

 

Ingredients

  • 1 Cup of the Lentil and Bean Mix mixture
  • 1-2 green chillies (as per taste)
  • 2-3 garlic (optional, if you do not eat)
  • 1/4 inch ginger
  • 1 teaspoon Cumin Seeds (Jeera)
  • 1/4-1/2 teaspoon of Asafoetida (Hing)
  • Salt as per taste
     

Preparation

  • Take 1 cup or as much needed of the Lentils and Bean Mix mixture. Wash it thoroughly with water and soak it for at least 6 hours. My soaked mixture below. The colors looks so beautiful.
  • In a mixture grind the soaked mixture along with green chillies, ginger, garlic, Cumin Seeds.
  • Add Asafoetida and Salt as per taste.
  • Keep aside and let the mixture ferment for 4-6 hours or overnight.
  • Add water to make it a dosa batter consistency. (Should be able to spread a dosa out of it)
  • Heat a pan or a dosa tawa. Once hot, rub it with oil on tissue or a potato slice.
  • Put a spoonful of batter on it and make it into pancake/dosa shape. Cook it on medium flame.
  • One can make it a bit thick if required, but then let it cook on slow flame.
  • Drizzle oil on the sides and in between.
  • Once cooked on the underside flip it and cook on the other side.

 

This dosa or chila has a rough texture. Children’s might not eat easily. My sister gave a tip to add a bit of sauf (fennel seeds) to use while grinding the mix so that kids enjoy it. Have to give it a try.

 

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Nisha Ramesh

Friday 13th of July 2018

Multigrains dosa is a sure way to climb up the nutritious ladder. We call this adai and its absolutely delicious. :)

firsttimercook

Tuesday 10th of July 2018

Wow !!! M really feeling awesome after seeing this dosa made from dal :) wonderful Share !! So healthy and filling breakfast......

Jagruti Dhanecha

Tuesday 10th of July 2018

I am like you, add anything you find in the pantry and make a dish, loving this LOW GI dosa. tempting.

jayashree rao

Monday 9th of July 2018

Such ba healthy one, never tried with rajma and all that, on my to do list.

jayashree rao

Monday 9th of July 2018

Such a healthy one I meant, sorry for the typo