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Pearl Barley Pulao

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Pearl Barley pulao is a simple, healthy and delicious one pot meal. Barley is one of the most healthy grain and was one of the principal grains in ancient India. Sadly we do not use it a lot in cooking. I am not sure why, may be its appearance or we have forgotten how to use it. Fortunately more and more people are turning towards healthier alternatives. And such lost healthy grains are finding its way to our kitchen’s.

Pearl Barley Pulao

I have earlier made this Pearl Barley and Mung Dal Khichdi and hence was a bit sure that it will taste good. So, I decided to make this quick and easy Pearl Barley Pulao with the ingredients available in my home. I did precook the barley but you can throw all the ingredients at once in a pot and let it cook in a pressure cooker or an Instant pot or an open pan. I just did to save some time and have it ready when I need it.

You can use any combination of vegetables as you like. I have adapted this to my Indian taste buds by sauteing the onion along with green chilly and red chilly. The end result was a lip smacking and a tasty dish which I enjoyed for my dinner on its own.

Pearl Barley Pulao


So What is Barley?

Barley is known as Jao in Hindi. And the most common use we all know is Barley water or Jao ka pani. As it is loaded with essential nutrients, it is considered to be on the healthiest beverages. Barley is a very healthy grain. It is rich in Vitamins, minerals and fiber. Due to high fiber content it helps in digestion and reduced hunger pangs and weight loss.

Pearl Barley Pulao

Barley a member of the grass family . It is a major cereal grain grown in temperate climates globally. Barley has been used as animal fodder. As it has a stronger taste compared to wheat it is one of the basic ingredient used for the formation of beer and other alcoholic beverages. (Source google)

Hulled Barley is eaten after removing the idedible fibrous outer hull. Once removed, it is called dehulled barley (pot barley or scotch barley) Pearl Barley is a bit processed. It is dehulled barley which has its outer hull removed and polished to remove some or all of the bran layer. It is the most common form of barley for human consumption. Fine barley flour is prepared from milled pearl barley. (Source Wiki)


Ingredients

  • 0.5 Cup Pearl Barley
  • 2-3 Cups of Water for Pressure cooking or cooking in Instant Pot
  • 1 small Onion chopped finely
  • 1-2 green chilies chopped (as per taste)
  • 1/4 teaspoon turmeric
  • 1 small tomato chopped finely
  • 1/2 teaspoon Red Chilly powder
  • 1/4 cup green peas
  • 1/4 cup Red pepper
  • salt as per taste
  • 1 tablespoon Oil
  • 1/2 Teaspoon Jeera (Cumin seeds)
  • 1/2 teaspoon Rai (Mustard Seeds)
  • 7-8 Curry leaves

Instructions

  • Clean and soak the pearl barley for 2-3 hours.
  • Pressure cook in a pressure cooker with a bit of salt for 1 Whistle. (See Notes for cooking all in pressure cooker)
  • I used my Instant pot for pressure cooking for 2 mins.
  • Let the pressure cool off.
  • Remove the barley, drain and keep aside.
  • Now in a pan , add Oil
  • Once hot, add in the mustard seeds an cumin seeds.
  • Let them splutter.
  • Now add the curry leaves, onion and green chilly.
  • Let this saute for a few minutes until onion is translucent.
  • Now add the chopped tomatoes and green peas.
  • Add about 1/4 teaspoon of salt, turmeric and Red chilly.
  • Let this cook for 4-5 minutes, until the green peas are cooked.
  • Now add the red peppers and the cooked barley.
  • Mix everything and give it a quick gentle stir.
  • Let this cook for 2-3 minutes more.
  • Cover and let it rest for 5-10 minutes.
  • Serve it as is or with some yogurt on the side.

Notes

  • This Pearl barley pulao can be completely done in a pressure cooker.
  • Do the tadka, saute the vegetables, add the barley with enough water, and pressure cook for 2 whistles.
  • I am not sure how much water it will take when you directly pressure cook, I will update it here once I try.
Pearl Barley Pulao



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Pearl Barley Pulao

Pearl Barley Pulao

Pearl Barley pulao is a simple, healthy and delicious one pot meal, done with ingredients available at home and can be enjoyed as a breakfast or as a meal.
5 from 2 votes
Print Pin Rate Save
Course: Breakfast, Main Course
Cuisine: Indian
Keyword: Barley, Healthy, Pulao, Vegan
Prep Time: 5 minutes
Cook Time: 20 minutes
Soaking Time: 3 hours
Total Time: 25 minutes
Servings: 2 People
Author: Renu Agrawal-Dongre

Ingredients

  • 0.5 Cup Pearl Barley
  • 2-3 Cups of Water for Pressure cooking or cooking in Instant Pot
  • 1 small Onion chopped finely
  • 1-2 green chilies chopped as per taste
  • 1/4 teaspoon turmeric
  • 1 small tomato chopped finely
  • 1/2 teaspoon Red Chilly powder
  • 1/4 cup green peas
  • 1/4 cup Red pepper
  • salt as per taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Jeera Cumin seeds
  • 1/2 teaspoon Rai Mustard Seeds
  • 7-8 Curry leaves

Instructions

  • Clean and soak the pearl barley for 2-3 hours.
  • Pressure cook in a pressure cooker with a bit of salt for 1 Whistle. (See Notes for cooking all in pressure cooker)
  • I used my Instant pot for pressure cooking for 2 mins.
  • Let the pressure cool off.
  • Remove the barley, drain and keep aside.
  • Now in a pan , add Oil
  • Once hot, add in the mustard seeds an cumin seeds.
  • Let them splutter.
  • Now add the curry leaves, onion and green chilly.
  • Let this saute for a few minutes until onion is translucent.
  • Now add the chopped tomatoes and green peas.
  • Add about 1/4 teaspoon of salt, turmeric and Red chilly.
  • Let this cook for 4-5 minutes, until the green peas are cooked.
  • Now add the red peppers and the cooked barley.
  • Mix everything and give it a quick gentle stir.
  • Let this cook for 2-3 minutes more.
  • Cover and let it rest for 5-10 minutes.
  • Serve it as is or with some yogurt on the side.

Notes

  • This Pearl barley pulao can be completely done in a pressure cooker.
  • Do the tadka, saute the vegetables, add the barley with enough water, and pressure cook for 2 whistles.
  • I am not sure how much water it will take when you directly pressure cook, I will update it here once I try.
Tried this recipe?Share your feedback @renunad or tag #cookwithrenu
Made it? Upload Your photosMention @cookwithrenu or tag #cookwithrenu
Tried this recipe?Share your feedback @cookwithrenu or tag #cookwithrenu


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    Recipe Rating




    Swati

    Tuesday 14th of May 2019

    Love this vibrant and so nutritious barley pulao..liking your selection of healthy grains for the theme.

    CookwithRenu

    Tuesday 14th of May 2019

    Thank you

    Sowmya

    Thursday 11th of April 2019

    SO true Renu! Somewhere along the way we have forgotten about healthy grains llike barley. This is a lovely dish to restart the beautiful relationship with barley. Looks so inviting!!

    CookwithRenu

    Thursday 11th of April 2019

    Thank You

    Pavani

    Wednesday 10th of April 2019

    Love this healthy and delicious Pulao! Beautifully presented! Thank you for sharing

    CookwithRenu

    Wednesday 10th of April 2019

    Thank You

    Srividhya Gopalakrishnan

    Monday 8th of April 2019

    Great idea to use barley instead of rice. I always make barley water and add the cooked barley to idli dosa batter. I should try some pulao. Great share.

    CookwithRenu

    Tuesday 9th of April 2019

    Thank You

    Srivalli Jetti

    Monday 8th of April 2019

    Yet another interesting one from you Renu. I know barley is very chewy and this pulao must have tasted good with all those other ingredients added.

    CookwithRenu

    Monday 8th of April 2019

    Thank You

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