Baked Chickpea Crackers (Vegan, Gluten Free)
Protein-rich baked chickpea crackers are a delightful and healthy snack that combines the protein-rich chickpea flour with the satisfying crunch of a cracker. They're perfect for dipping, topping, or enjoying on their own.
These Baked Chickpea Crackers are super crunchy and dangerously addictive and the best part is you really can enjoy them guilt-free as they are baked and use very little oil
Made primarily from chickpea flour, these crackers are naturally gluten-free and can be seasoned with a variety of herbs and spices to suit your taste preferences.
The process typically involves mixing chickpea flour with water, oil, and your choice of seasonings-such as fenugreek, garlic, rosemary, or cumin-before rolling out the dough and baking it until golden and crispy.
These crackers are a healthy alternative to traditional wheat-based crackers, but they also offer a delightful nutty flavor and a substantial texture that pairs perfectly with dips like hummus or guacamole
These Chickpea crackers are not only delicious but also packed with nutritional benefits:
- Protein: Chickpea flour is a great source of plant-based protein.
- Fiber: These crackers are high in dietary fiber, supporting digestive health.
- Gluten-Free: Made with chickpea flour, they are a naturally gluten-free option.
- Vegan
Enjoy them as a midday snack or a party appetizer, and relish the combination of wholesome ingredients and delicious taste.
I love the fried version of these baked crackers, aka Namkeen Sev. But cannot have it always and when you avoid frying, these baked besan crackers are a much healthier version.
Serving Suggestions
These Baked chickpea crackers are versatile and can be enjoyed in various ways:
- Serve with hummus, guacamole, or your favorite dip.
- Top with cheese or spreads for a quick appetizer.
- Enjoy them plain as a healthy snack.
- Add them in Bhel or a trail mix.
Ingredients and Substitutions for Baked Chickpea Crackers
Bengal Gram Flour or Besan is the main ingredient in this recipe. It is gluten-free.
Rice Flour is another ingredient that adds to the crunch of the crackers. One can skip it if required and add an equal amount of gram flour.
Sesame seeds for texture, crunch, and some essential nutrients.
Chili powder, Fenugreek leaves, turmeric powder, and salt for flavorings and taste.
Yogurt, and water to bind the dough.
Oil to brush on top while baking, so that it does not get dry.
Tips on baking this Baked chickpea crackers
- Roll them as evenly as possible, so while baking they bake all over.
- Roll them thin, but a bit firm. Not very thin, or they become super crispy.
- Apply a little oil on the top, so that they do not dry out.
- Turn them in between to bake on the other side.
- They get baked pretty fast. So do keep checking after 5-6 mins, as oven temperatures differ and the baking time will vary depending on the thickness of crackers.
- They are done when they are slightly firm to touch. Keep them on the baking tray while cooling. The remaining baking is done while they are cooling and they get nice and crisp.
- Do not overbake. If you overbake they get a bit hard.
- Store them in an air-tight container after they are completely cool.
Baked Chickpea Crackers
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Equipment
- Cookie Cutter
Ingredients
- 1 Cup Bengal Gram Flour (Besan)
- ¼ Cup Rice Flour
- 2 teaspoon Sesame seeds
- ½ teaspoon chili powder
- 1 tablespoon Fenugreek leaves Dried , For flavour, but it is optional
- ¼ teaspoon Gluten Free Asafoetida (Hing) **Please see Notes
- ¼ teaspoon Turmeric powder
- 1 tablespoon Oil
- 2 tablespoon Yogurt (Vegans can use vegan yogurt)
- Salt
- Water for kneading as required.
Instructions
- Add all the ingredients in a bowl. (Do crush the fenugreek leaves lightly in your hand to release the flavour)1 Cup Bengal Gram Flour, ¼ Cup Rice Flour, 2 teaspoon Sesame seeds, ½ teaspoon chili powder, 1 tablespoon Fenugreek leaves, ¼ teaspoon Gluten Free Asafoetida, ¼ teaspoon Turmeric powder, 1 tablespoon Oil, 2 tablespoon Yogurt, Salt, Water
- Give them a quick stir.
- Make a stiff but soft dough so that it is easier for you to roll or pass it through a cookie press.
- Rest the dough for 30 mins.
- After 30 mins, Preheat the oven to 180 Deg C.
- Either use a cookie cutter to makes strips, or divide the dough into 2 equal portions.
- Roll each portion into ½ cm thickness.
- Cut them into circular/rectangular shape or as desired.
- Prick each of them using a fork, so that it does not puff's up while baking.
- Bake in the preheated oven for 15-20 mins.
- Check after 15 minutes.
- Remove once they are golden brown. Let them cool in the baking tray, as they will continue to bake while cooling.
- Once cooled completely, store them in an air tight container.
Video
Notes
- Asafoetida (Hing) powder available in shops contains wheat and is not gluten-free. Gluten-intolerant people can either skip completely or opt for Gluten Free Asafoetida (Hing).
- Standard US-Size cups and spoons used. 1 Cup = 235 ml, 1 tbsp= 15 ml, 1 teaspoon = 5 ml
Updates
This post was first published on 26th December 2018. Today the 15th November 2024, I am updating the pics and contents of the pic. The recipe remains the same.
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Earlier I shared this with Bake-a-Thon
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Wow ! These baked crackers look and sound awesome , perfect for tea time munch . I have been looking for such interesting recipes and here I am ! Bookmarking to try right away .
Thank You
These baked crackers are guilt free and perfect snacks to enjoy on a cold winter day.
Wish i get few crackers to munch with some sauces, chickpea crackers looks ultimate and prefect munchies to have anytime of the day.
Thank You
Oh my! I would love these. Must try. I'm going to pin this recipe and I should jot it down right away.
Sure do Lisa, Thank You so much.
These crackers are an amazing snack to have with chai and carry for picnics... thank you for sharing!
Wow I would love this Renu, I love all savory bakes and this one sounds fantastic to stock and enjoy for evening snack.
I am loving your baked Indian snacks Renu. You have made them guilt-free and absolutely delicious.
Thank you
The crackers look great. Anyone would enjoy them with a hot cup of tea.
That's an awesome bake! Using Besan flour in baked cracker sounds yum.
These gluten free cookies make a great snack for munching along with a cup of coffee / tea.
Thank you
The baked version sounds great and its really gulitfree.Wish to munch some of those crackers.
Thank You
These crackers look so crunchy and delcious, give me some and I will happily munch these with a cup of chai!!
I am so making this, Renu ! lovely Gf, vegan option and right up my alley ! love savoury bakes and this is no exception ... yummmm
Thank You
I always get apprehensive about the results of converting fried foods to baked one. But these baked crackers are looking quite good. I think now I should come out of those apprehensions and try some 🙂
Thank You
Love love love these crackers! Looks very pretty, that golden hue and the shape makes it all the more tempting!!! Loving your guilt-free bakes!!!
They were a bit chewy. I used same measurements. What could have gone wrong?
Hi, If they were chewy, I suspect they had some moisture or were not baked completely. Just warm your oven to 75 Deg C and let them cook for another half hour, just they harden off a bit if that helps.
Love these savory crackers! With gluten free flour, and indian spices they must be so aromatic, i can almost feel the aroma of kasuri methi! Wonderful bake renu!
These protein packed chickpea crackers are just what I was looking for as an after school snack, Renu ! Bookmarking to try this ASAP
Hooe you liked it.
The round shaped chickpea crackers look so much prettier than the rectangle ones. A lovely recipe especially now that it is the festive season and everyone loves homemade crackers.
I am bookmarking these crackers. They will make amazing travel snacks or teatime snacks, and they will basically mean I eat healthy and not store-bought crackers.