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Salads, Soups

Salad & Soup Recipes

  • Sweet and Spicy Mango Salad served in a light blue bowl with some mangoes and sauce in the background.

    Sweet and Spicy Mango Salad 

  • Top view of Soup served in a white bowl with a topping of seeds and celery leaves.

    Roasted Butternut Squash, Sweet Potato, Broccoli, and Celery Leaves Soup

  • Chickpeas Avocado Lunch Parfait served in 2 glasses. Seen in the background are some chickpeas and some flowers.

    Savory Chickpea Avocado Lunch Parfait

  • Farali Sabudana Kadhi served in a brown designer bowl, with some fresh calendula flowers seen in the background.

    Farali Sabudana Kadhi

  • Easy Vegan Coleslaw with beans served in a black bowl with some chips and mayo in a bottle on the side.

    Easy Vegan Coleslaw with Beans

  • Vegan Summer Pasta Salad in a colorful red bowl. Some artificial flowers in the background

    Vegan Summer Pasta Salad (Oil-Free, Cheese-Free)

  • Healthy Celery and Broccoli Soup served in a green designer bowl with some bread slices in the background.

    One-pot Celery and Broccoli Soup

  • Vegan Hot and Sour Soup served in a white bowl.

    Vegan Hot and Sour Soup

  • Close up look of Maharashtrian Tomato Saar served in a copper vessel along with some rice on the side.

    Maharashtrian Tomato Saar

  • Marinated Fig and Mozzarella Salad served in a blue bowl.

    Marinated Fig and Mozzarella Salad

  • Vegan Sweet Potato and Fennel Fronds Salad served in grey bowl with gold linking. 1 sweet potato and few fennel fronds seed in background.

    Sweet Potato and Fennel Fronds Salad

  • Top view of Vegetable Orzo Pasta Salad served in a blue bowl with golden lining. Seen in the background are some tomatoes and dried tulip flowers.

    Vegetable Orzo Pasta Salad

  • Close up of Easy Vegetarian Broccoli Chowder served in a white bowl with a garnish of chives. Seen in the background are bread and butter on a black cheese board and a white napkin.

    Easy Vegetarian Broccoli Chowder

  • Cooked Moong Sprouts, Tofu, Vegetables and fruits arranged in a grey bowl with tahini lemon dressing.

    Tofu and Sprouted Moong Buddha Bowl

  • Spicy Avocado Mango Bean Salad served in a blue bowl with golden lining. A cut lime, some beans and mango is seen alongside

    Spicy Avocado Mango Bean Salad

  • Vegan Corn and Mushroom Soup presented in a white bowl with a jute cloth underneath. Seen are some noodles served on the side

    Vegan Corn and Mushroom Soup

  • Celery Rhubarb Pico de Gallo served in bowl with rhubarb and celery seen on the side

    Celery Rhubarb Pico de Gallo

  • Close up look of Chickpea salad served in a black bowl, with some chickpeas seen scattered with some tulips seen in the background

    Oil-Free Chickpea Salad (Kabuli Chana Salad)

  • Lettuce, Pear and Grapefruit in a grey bowl

    Lettuce, Pear and Grapefruit Salad

  • 2 Bowls of Soup, with a bit of cream garnish. Seen along side are some artificial flowers

    Mixed Vegetable Soup (Tomato, Cauliflower & Carrot)

  • Close up look of Vegan Sweet Corn Soup served in white bowl, garnished with corn kernels and few scallion greens

    Vegan Sweet Corn Soup

  • Kohlrabi, Carrot, and Spinach Salad is a quick and easy raw salad that can be made with and without oil and goes perfect as a side.

    Kohlrabi, Carrot and Spinach Salad

  • Katachi Amti is a traditional Maharashtrian style thin, spicy, tangy and slightly sweet dal or curry made using the stock of Chana Dal.

    Maharashtrian Katachi Amti (Vegan Curry)

  • Rajgira or Amaranth flour kadhi is a simple, quick, and delicious kadhi/soup made using Rajgira flour and Yogurt/curd

    Rajgira Kadhi - Farali Kadhi for Vrat

  • Carrot Beetroot and Horse gram sprouts Soup is a comforting, nutritious and a healthy soup for those cold wintry evenings.

    Carrot Beetroot and Horse Gram Sprouts Soup

  • Takachi Kadhi or Maharashtrian kadhi served in a bowl with 2 phulkas and a sabji

    Takachi kadhi - Maharashtrian Kadhi - Dahi Kadhi

  • Close up view of Raw Zoodles Salad or Zucchini noodles or Courgette noodles are no cook, low carb, vegan and gluten free vegetarian noodles made using Zucchini and a perfect alternative to pasta. This Zucchini pasta with Avocado Basil Dip is a perfect no cook and keto friendly healthy lunch.

    Raw Zoodles salad (Zucchini Noodles)

  • Raw Watermelon Rind and Avocado Salad seen in in the pic in a black bowl. Few pieces of watermelon slices are seen in the background and a yellow lily flower for presentation.

    Raw Watermelon Rind and Avocado Salad (Oil-Free)

  • Mediterranean Fresh Pineapple Salsa

    Mediterranean Fresh Pineapple Salsa

  • nstant Thakkali Rasam | Instant Tomato Rasam

    Instant Thakkali Rasam | Instant Tomato Rasam

  • Sprouted Horse gram (Kulith) Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal.

    Sprouted Horse gram (Kulith) Salad

  • Thukpa the Vegetable Noodle Soup from the State of Sikkim is a hot soup made using vegetables and Noodles and has a distinct taste from a few Indian spices.

    Thukpa | Vegetable Noodle Soup

  • Greek Salad (Horiatiki / Xoriatiki)

    Greek Salad (Horiatiki / Xoriatiki)

  • Roasted Butternut Squash and Carrot Soup

    Roasted Butternut Squash and Carrot Soup

  • Sprouted Moong Bean Salad in a brown designer bowl.

    Indian Style Sprouted Mung Bean & Mango Salad

  • Frozen Sprouted Mung beans in a bowl.

    Sprout Mung Beans at Home

  • Vegetable Barley Soup served in a white bowl with grey lining.

    Vegetable Barley Soup

  • Leek & Potato Soup served in a bowl with a generous garnish of chives and sour cream.

    Leek and Potato Soup (With Instant Pot method)

  • Low carb Cabbage Moong Sprout Soup in a green bowl with a garnish of moong sprout. Seen behind are some red and pink flowers.

    Cabbage and Mung Sprout Soup

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