Kidney Bean Patties Wraps for Lunch box

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Kidney Bean Patties Wraps are protein-rich and a healthy lunchbox wrap for kids. The kidney bean patties or burgers are vegan, gluten-free, dairy-free, and nut-free. 

Kids love to have different options in their lunch boxes. They get bored with the usual. At times we need to jazz the regular stuff and spice it up.

Lunch Box Recipes for Kids

I do pack vegetable parathas for my kid’s lunchboxes. They also love to take Idli, uttapam, dosa, sandwiches, etc. If you want to check my complete collection of lunch box recipes check it here.

Kidney Beans patties in lunchbox

Yeah, you might be surprised to read that I am packing kidney beans patties in a lunch box. Yes, kids do not love beans at times. It is difficult to feed Kidney beans to kids at times. But believe me, whenever I pack this in my kid’s lunch as a wrap or as a burger, he loves it. I was too surprised when I did it for the first time, but he loves it and this is one of my most made recipes for lunchbox. 

I have also tried this Vegan Black Bean Burrito and it is a perfect lunch box recipe, with a complete balance of proteins and carbs.

This was my first lunchbox last for him in his new school. I too was so happy and excited that I arranged and clicked the pics in literally 5 mins as I had to rush to the office and he had to leave for his school. 

Using Dried Kidney Beans

To make these kidney bean burger patties, I am using dried kidney beans and not tinned ones. I have never used that. To cook kidney beans in an Instant pot or pressure cooker, one can follow the process here on how to cook dried chickpeas in an Instant pot or pressure cooker. 

One can bulk soak the kidney beans and store them in the freezer. Either soaked or cooked beans can be kept in the freezer. 

I have a  similar recipe but that includes kidney beans and black chickpeas. I do make it as a side for starters. And if you are looking for a delicious main course with kid beans check out this Dal Makhani which does not have any cream.

Ingredients used in making Kidney Bean burger patties

The first main ingredient is protein and iron-rich kidney beans. I am using dried kidney beans, it needs to be soaked, and cooked before using. Kidney beans need to be always cooked properly before consumption. One can use tinned ones too.

The next ingredient I am using is potatoes. It helps in binding the patties. One can replace it with a sweet potato if required.

The next few ingredients used are onion, green coriander, and grated ginger. This adds flavor, taste, and texture to the dish. 

Spices like cumin seeds, coriander powder, red chili powder or paprika powder, turmeric powder, and salt are added. One can add green chili if you are kids are okay with you.

I add powdered oats, or soya mince to give it an additional binding and crunch. Adding oats and soya mince helps in absorbing extra moisture from the patties. One can add bread crumbs too instead of oats or soya mince. If you are gluten-intolerant add gluten-free bread crumbs. 

Recipe process of Kidney bean patties

Add the boiled kidney beans, coriander, spices, onion, and ginger to a food processor. Process it until it resembles a nice mince. Remove this to a large bowl, add in the potato and mix everything. Add soya mince or oats powder as required and mix.

Divide the mixture into equal size portions. Make around lime size balls and slightly flatten them. Once done refrigerate the patties for at least 30 minutes. After 30 minutes shallow fry the patties from both sides until done. One can air fry the patties too for approximately 10 minutes at 180 Deg C.

To assemble the kidney bean patties wrap or kidney bean burger patties 

Lightly toast the wrap or burger on either side. Spread butter, cheese, or sauce as required. Arrange some lettuce or iceberg leaves on the wrap or burgers. Take two patties and break them into 2 pieces and spread them on the wrap. If using a burger, use one or two patties depending on the size of the patties and burger bun. Tightly roll the wrap and cut into 2 pieces if required or leave it as is. Wrap it in foil or pack it in a lunchbox. 

One can use store-bought wraps for this, however, you can warp this kidney bean in any paratha, or in this gluten-free crepes or savoury moong dal chila. I also make this Yufka, Turkish Flatbread to warp these patties.

Dietary Suggestions

The patties or burgers are vegan, gluten-free, dairy-free, and nut-free. Depending on the wraps you use, they will be vegan, gluten-free, or dairy-free. If you are allergic to anything, be sure to use the wraps or the bread accordingly. It will taste good in any type of wrap or bread.

Shelf life of Kidney bean patties?

This rajma kabab or rajma patties stay good in the fridge for 4-5 days. Do keep in mind that it has potatoes so if you are staying in a warm environment, it might be a good idea to consume in 2-3 days.

Can we freeze these kidney bean patties?

These kidney bean patties or burgers freeze well. So I always make them in bulk. Keep some in the fridge for 1-2 days of use and the others I freeze them. They stay good in the freezer for a couple of months. 

To freeze the patties, line them on a plate or a baking tray. Keep them in the freezer until they are firm. Remove and keep it in an air-tight container or a zip lock in the freezer.

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Sunday Funday – Where the the theme is suggested by me.

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• Swiss Cheese Spread from Palatable Pastime

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